Euc

Hip Mobility I - Limit Rotation

Shoulders, Chest & Triceps😎

Glutes and Quads🍗

Back & Biceps💪

Glutes and Hamstrings 🍑

Wonder Woman Workout

gaand phaad workout

gaand phaad workout

Full Mobility

1. Diena (Krūtis, Tricepss)

Speed Pattern I - Short

Let's Build 2

Let's Build 1

Test

Test

20km BIKE

15km BIKE

10km BIKE

Full Body Pull

Full Body Push

Core Stabilisations - Short P1

Single Leg - Short P2

Single Leg - Short P1

Golf Movements I - Short P2

Golf Movements I - Short P1

BACK

SHOULDER & TRICEPS

CHEST & BICEPS

Bicep FST7

QUADS & CALVES

Deadlift / Assistance

Volume Bench & Accessories

Squat / Lower Body

Bench Press & Upper Body

Full Body #3

Full Body #2

ACTV - LOWER STRENGTH

ACTV - UPPER STRENGTH

ACTV - HIIT WORKOUT

ACTV - STRENGTH LEGS

Pull day

Chest, Triceps, Shoulders

Functional GOLF

Secondary Bench Day - W1D2

Primary Bench Day - W1D1

Test

6.5km RUN

6km RUN

5.5km RUN

PUSH #2

PULL #2

Full Body Day 1

Full Body #1

Abs done in 2

Arms with a side of chest

Leg day (No Squats)

A juicy Shoulder Day

Warm-up

Glute Builder

Hourglass Back Workout

Test

traps

Chest Workout

Chest Workout

تمرين علوي

لل

Quads + Calves!

Boulder Shoulders!

Pull Day!

Push Day!

Glutes + Hammies!

Glutes + Hammies!

Upper Body Session

Warm Up #1

Prsa

Active Rest

Active Rest

PULL DAY A

PUSH DAY A

PUSH DAY A

Glutes & Hamstrings

Cardio & Core

Back & Bi

Legs & Shoulders

Chest & Tri

Beginner Build Program

GymEvya

Cable Shoulder Raise

DB Shoulder Press

Körperwerk 2024

h

KB

Testing duplicate

Does this still work - with duplicates

Does this still work

Yoga

Yoga

gandu

Core Shredder

Upper Body - Strength and Cardio.

Test

testing thumbnail

New Domain Who Dis

New Domain Did this work

TEST1

TEST2

Chest Day

Leg Day

back day

Workout 1

Back and Bi's Burner

BRICK

BRICK

BRICK

AEROBIC BIKE

1km SWIM + 20km BIKE + 5km RUN

60km BIKE + 10km RUN

50km BIKE + 10km RUN

60km BIKE + 5km RUN

50km BIKE + 5km RUN

40km BIKE + 15km RUN

40km BIKE + 10km RUN

30km BIKE + 10km RUN

40km BIKE + 5km RUN

30km BIKE + 5km RUN

20km BIKE + 5km RUN

10km BIKE + 8km RUN

10km BIKE + 5km RUN

1.5km SWIM + 40km BIKE

1.5km SWIM + 50km BIKE

1km SWIM + 40km BIKE

1km SWIM + 30km BIKE

1km SWIM + 20km BIKE

1km SWIM + 10km BIKE

100km BIKE

80km BIKE

70km BIKE

60km BIKE

50km BIKE

40km BIKE

3km SWIM

2.5km SWIM

1.5km SWIM

300M LAPS

200M LAPS

2km SWIM

1km SWIM

hello pls work

Testing

Testing

Does this work

Testing all whacky

Testing all whacky

Testing whacky cases

Testing whacky cases

Testing whacky cases

Testing all

Testuing all

Testuing all

Testuing all

Testuing all

Testing all

Testing is there a character limit now and does it look w

Testing all - duplicates

Testing all inputs

22

testing 2

testing

Testing duplicate

Testing all

Testing all

Testing all inputs

Testing all inputs

12

aaa

aaa

test

12

TEsting

Testing whats wrong and what if it keep writing a super long name will this be super fucked did you test this achilles????

Testing whats wrong

TEsting

TEsting

Testing all platform

Testing all

Testing all

Testing others

Testing others

Testing others

Testing others

tets

12

Test workout

Test new

Matt’s first push day

Push day

Pull

Asdf

Ligma

Ligma

Lower body

Upper body

Gym Uppers 1

Workout with me

Get a dumpy like vivi

Mia’s Workout

Damjans leg day

Testing Achilles

test workout

Spotify test

Spotify test

Spotify test

Testing Coffee

Testing Coffee

Apple workout

Apple workout

Spotify workout

Spotify workout

Spotify workout

Testing mursic

Check Ex

Checking exercises

11

Playlist 3

Playlist

12

Cardio and Abs

Isolated Leg

At Home Back

At Home Upper Body

At Home Compound Glutes

New with thumbnail

Another one

A new workout

Thumbnail workout

Full empty

Completely empty

Testing

Empty

Empty

Empty

asdads

asd

No reps

14

14

tester

tester

tester

12

Test workout

Test workout

Dev Test Upper Workout

Hormozi Chest

Thumbnail Test

Testing

asd

ads

Upper workout

Push v1

Testing TWM

3333

mponday

One more tri

Another

Thumbnail pls

Gimme thumbnl

Another New Workout

Working Still

Transitional Speed - Agility Patterns

Power Integrations III

Golf Movement III

Arkie Legs

Arkie Upper Body 2

Threshold Run

Arkie Upper Body 1

Hello does this worka

My Actual 2nd workout

My actual first workout

My First Workout

My second workout

My first Workout

Test

legz

Back workout

12

Leg Day

Pull Day

Push

Upper Body day

Leg day

Another w

Test W

New New

Back and Bi's Burner

Chest Day

Twins Leg Day

Leg Day

BBL ViVi

BBL ViVi

Ur mom

Ur mom

Curtsey

UPPER - BW (MOSTLY)

Test

Js

178

178

Core schreddddaaaaaaaaaaaaaaaaaaaaaaaaaaa

Core schreddddaaaaaaaaaaaaaaaaaaaaaaaaaaa

Core schreddddaaaaaaaaaaaaaaaaaaaaaaaaaaa

Core schreddddaaaaaaaaaaaaaaaaaaaaaaaaaaa

New fast workout - finalising

Pull Workout

Push Day Workout

Test workout

New workout

Sarah's Legs Day

Sarah's Pull Day

Test TWM

Sarah's Push Day

First Workout

First Workout

First Workout

Testing 2 divs - finalised

UPPER *

WALK

Acceleration Movements – Golf Based

Upper Body Mobilisation + Shoulder Range

Balance/Unilateral Progressions

Test Workout

CORE *

LEGS *

PULL *

PUSH *

WALK

Maximize Your Driver

Ball Flights/ High and Lows

Draws and Fades

Swing Direction and Clubface

Body Feels and Clubface

Impact Feels and Shaft Lean

Staying Away From Early Extension

Sequencing The Downswing

Pressure and Mass Shift

Clubhead Position and Arm Movement

Takeaway and Backswing

Setup and Alignment

New fast workout - pushed

New workout - updated-testing

Test adding to list

Test Drill

James Upper 3

SHOULDER & TRICEPS ^

BACK ^

CHEST & BICEPS ^

QUADS & CALVES ^

LEGS #1 - STRENGTH

Newn

1222

112

198

1

133

122

111

Full Body Pull 2B (BW)

Full Body Pull 1B (BW)

Full Body Pull 2A (BW)

Full Body Pull 1A (BW)

Full Body Push 2B (BW)

Full Body Push 1B (BW)

Full Body Push 2A (BW)

Full Body Push 1A (BW)

Full Body Pull

Full Body Push

Mobility (Hips)

Activation 2 - Pre Round

Posture Program

Mobility 4 (Separation)

Mobility 5 (Hips)

Pre-Round Wam-Up

Mobility 6 (Full Body)

Mobility 3 (Thoracic Spine & Shoulders)

Mobility 2 (Hip Flexion/Hamstring/Low Back)

Mobility 1 (Internal/External Hip Rotation)

Full Body Pull 2

Full Body Push 2

Full Body Pull 1

Full Body Push 1

Full Body Push

Full Body Pull

GLUTES & HAMSTRINGS ^

9km RUN

8km RUN

7km RUN

5km RUN

4.5km RUN

4km RUN

3.5km RUN

2.5km RUN

3km RUN

2km RUN

1.5km RUN

1km RUN

QUADS & CALVES

GLUTES & HAMSTRINGS

James Lower Body 1

James Upper Body 2

James Upper Body 1

Mobility 2 (Block D)

Mobility 2 (Block C)

Mobility 2 (Block B)

Mobility 1 (Block D)

Mobility 1 (Block C)

Mobility 1 (Block B)

Mobility 2 (Block A)

Mobility 1 (Block A)

Full Body Pull 2 (Block D)

Full Body Push 2 (Block D)

Full Body Pull 1 (Block D)

Full Body Push 1 (Block D)

Full Body Pull 2 (Block C)

Full Body Push 2 (Block C)

Full Body Pull 1 (Block C)

Full Body Push 1 (Block C)

Full Body Pull 2 (Block B)

Full Body Push 2 (Block B)

Full Body Pull 1 (Block B)

Full Body Push 1 (Block B)

Full Body Pull 2 (Block A)

Bodyweight Workout

THRESHOLD #1

TRACK #2

Warm up Workout

Mobility Warmup workout

Full Body Push 2 (Block A)

Full Body Pull 1 (Block A)

Full Body Push 1 (Block A)

Daily Fundamentals

Daily Mobility 7

Daily Mobility 6