[[{"exerciseName":"Running","exerciseNotes":"WARM UP!","sets":2,"exercises":[{"measure":"Zone","quantityUnit":"Km","reps":"1","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"1"},{"measure":"Zone","quantityUnit":"Km","reps":"1","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"2"}],"guideID":"6630c8321894d570962e0a9c","workoutExerciseItemID":"6630c8321894d570962e0a9c","workoutExerciseFullName":"Running"}],[{"exerciseName":"Running","exerciseNotes":"\"Zone 3\" section should be sitting around 165BPM. \"Zone 1\" section should be a light jog and aiming to drop heart to 135BPM. NO REST IN BETWEEN; ALWAYS MOVING","sets":6,"exercises":[{"measure":"Zone","quantityUnit":"Km","reps":"2","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":"3"},{"measure":"Zone","quantityUnit":"Km","reps":"0.4","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":"1"},{"measure":"Zone","quantityUnit":"Km","reps":"2","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":"3"},{"measure":"Zone","quantityUnit":"Km","reps":"0.4","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":"1"},{"measure":"Zone","quantityUnit":"Km","reps":"2","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":"3"},{"measure":"Zone","quantityUnit":"Km","reps":"0.4","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":"1"}],"guideID":"6630c8321894d570962e0a9c","workoutExerciseItemID":"6630c8321894d570962e0a9c","workoutExerciseFullName":"Running"}],[{"exerciseName":"Running","exerciseNotes":"COOL DOWN!","sets":1,"exercises":[{"measure":"Zone","quantityUnit":"Km","reps":"2","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"1-2"}],"guideID":"6630c8321894d570962e0a9c","workoutExerciseItemID":"6630c8321894d570962e0a9c","workoutExerciseFullName":"Running"}]]