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Biceps brachii

Biceps

Plate loaded

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Pectoralis Major

Chest

Plate loaded

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Deltoids

Shoulders

Pin loaded

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Latissimus Dorsi, Biceps brachii

Lats, Biceps

Pin loaded

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Pectoralis Major

Chest

Pin loaded

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Erector Spinae, Gluteus Maximus, Hamstrings

Lower Back, Glutes, Hamstrings

Bodyweight

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Pectoralis Major

Chest

Pin loaded

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Latissimus Dorsi

Lats

Pin loaded

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Deltoids

Shoulders

Pin loaded

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Gastrocnemius

Calves

Plate loaded

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Hamstrings

Hamstrings

Pin loaded

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Quadriceps, Gluteus Maximus

Quads, Glutes

Plate loaded

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Quadriceps, Gluteus Maximus

Quads, Glutes

Plate loaded

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Quadriceps

Quads

Pin loaded

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Quadriceps

Quads

Pin loaded

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Latissimus Dorsi

Lats

Pin loaded

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Deltoids

Shoulders

Plate loaded

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - lindfield, benefiit fitness - haymarket, , plus fitness - gordon, plus fitness - chatswood, plus fitness - balgowlah, plus fitness - darlinghurst, uts - activatefit gym, anytime fitness - haymarket, plus fitness - cremorne, plus fitness - castle hill, anytime fitness - bexley, anytime fitness - wolli creek, anytime fitness - kensington, anytime fitness - surry hills, anytime fitness - northbridge, anytime fitness - willoughby, lachie cubis - fitness

Pectoralis Major, Triceps brachii

Chest, Triceps

Pin loaded

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Latissimus Dorsi, Biceps brachii

Lats, Biceps

Pin loaded

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Trapezius, Latissimus Dorsi

Traps, Lats

Plate loaded

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Rectus abdominis

Abs

Bodyweight

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Pectoralis Major

Chest

Bodyweight

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - lindfield, , plus fitness - chatswood, plus fitness - balgowlah, plus fitness - darlinghurst, uts - activatefit gym, anytime fitness - haymarket, plus fitness - cremorne, plus fitness - castle hill, lachie cubis - fitness

Rectus abdominis

Abs

Bodyweight

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Pectoralis Major

Chest

Bodyweight

jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Pectoralis Major

Chest

Bodyweight