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Pull Up
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Lat Pull Down
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Difficulty:
Seated Cable Row
Equipment:
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Bent Over Row
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Swap selected exercise with existing exercise for the:
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[[{"exerciseName":"BB Shoulder Press - Kneeling","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66b60cc043d9d934d51dc8aa","workoutExerciseItemID":"66b60cc043d9d934d51dc8aa","workoutExerciseFullName":"BB Shoulder Press - Kneeling"}],[{"exerciseName":"TRX Body Rows","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66531e7193192f1aee8f019b","workoutExerciseItemID":"66531e7193192f1aee8f019b","workoutExerciseFullName":"TRX Body Rows"}],[{"exerciseName":"TRX Body Rows","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66531e7193192f1aee8f019b","workoutExerciseItemID":"66531e7193192f1aee8f019b","workoutExerciseFullName":"TRX Body Rows"}],[{"exerciseName":"BB Shoulder Press - Kneeling","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66b60cc043d9d934d51dc8aa","workoutExerciseItemID":"66b60cc043d9d934d51dc8aa","workoutExerciseFullName":"BB Shoulder Press - Kneeling"}]]

Js

Js

6726e9831e29317c313c8713

Play Button
BB Shoulder Press - Kneeling
 sets
 kg
 reps 
 rest
Notes
66b60cc043d9d934d51dc8aa
Barbell
BB Shoulder Press - Kneeling
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Shoulders,Traps
Deltoids,Trapezius
Secondary Muscles
Abs,Lower Back,Obliques
BB Shoulder Press - Kneeling muscle groups
Play Button
TRX Body Rows
 sets
 kg
 reps 
 rest
Notes
66531e7193192f1aee8f019b
TRX
TRX Body Rows
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Pull body up to handles, engage lats. Mistakes: Not fully retracting, using momentum.

Where you should 'feel it':
Primary Muscles:
Lats, Traps
Latissimus Dorsi, Trapezius
Secondary Muscles
Biceps, Abs
TRX Body Rows muscle groups
Play Button
TRX Body Rows
 sets
 kg
 reps 
 rest
Notes
66531e7193192f1aee8f019b
TRX
TRX Body Rows
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Pull body up to handles, engage lats. Mistakes: Not fully retracting, using momentum.

Where you should 'feel it':
Primary Muscles:
Lats, Traps
Latissimus Dorsi, Trapezius
Secondary Muscles
Biceps, Abs
TRX Body Rows muscle groups
Play Button
BB Shoulder Press - Kneeling
 sets
 kg
 reps 
 rest
Notes
66b60cc043d9d934d51dc8aa
Barbell
BB Shoulder Press - Kneeling
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Shoulders,Traps
Deltoids,Trapezius
Secondary Muscles
Abs,Lower Back,Obliques
BB Shoulder Press - Kneeling muscle groups
66b60cc043d9d934d51dc8aa
66b60cc043d9d934d51dc8aa
BB Shoulder Press - Kneeling
BB Shoulder Press - Kneeling
3
3
1
3
m 
0
s
 rest
66531e7193192f1aee8f019b
66531e7193192f1aee8f019b
TRX Body Rows
TRX Body Rows
3
3
1
3
m 
0
s
 rest
66531e7193192f1aee8f019b
66531e7193192f1aee8f019b
TRX Body Rows
TRX Body Rows
3
3
1
3
m 
0
s
 rest
66b60cc043d9d934d51dc8aa
66b60cc043d9d934d51dc8aa
BB Shoulder Press - Kneeling
BB Shoulder Press - Kneeling
3
3
1
3
m 
0
s
 rest
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