Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"W3-L2-D1-Wrist Roll","exerciseNotes":"Please Repeat this drill for 20 continuous checks and then you can hit 15 balls with the check too. Then repeat the drill","sets":6,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"67145c1af9e30050fd4d33bd","workoutExerciseItemID":"67145c1af9e30050fd4d33bd","workoutExerciseFullName":"W3-L2-D1-Wrist Roll"}],[{"exerciseName":"W3-L2-D2-Hit the Wall","exerciseNotes":"Please Repeat this drill for 20 continuous checks and then you can hit 15 balls with the check too. Then repeat the drill","sets":6,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"67145c1ab61f54dd35bd480e","workoutExerciseItemID":"67145c1ab61f54dd35bd480e","workoutExerciseFullName":"W3-L2-D2-Hit the Wall"}]]

Body Feels and Clubface

Body Feels and Clubface
45 mins

Learn How To Coordinate it all

6715f19d6f5e3d696cfb778c

Play Button
Wrist Roll
 sets
 kg
 reps 
 rest
Notes
67145c1af9e30050fd4d33bd
Drill
Wrist Roll
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W3-L2-D1-Wrist Roll muscle groups
Play Button
Hit the Wall
 sets
 kg
 reps 
 rest
Notes
67145c1ab61f54dd35bd480e
Drill
Hit the Wall
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W3-L2-D2-Hit the Wall muscle groups
67145c1af9e30050fd4d33bd
67145c1af9e30050fd4d33bd
Wrist Roll
W3-L2-D1-Wrist Roll
3
3
1
3
m 
0
s
 rest
67145c1ab61f54dd35bd480e
67145c1ab61f54dd35bd480e
Hit the Wall
W3-L2-D2-Hit the Wall
3
3
1
3
m 
0
s
 rest
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
utm_campaign