Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"TRX Body Rows","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66531e7193192f1aee8f019b","workoutExerciseItemID":"66531e7193192f1aee8f019b","workoutExerciseFullName":"TRX Body Rows"}],[{"exerciseName":"Pull Up - Band Assist","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66531e692effca83e03e51d0","workoutExerciseItemID":"66531e692effca83e03e51d0","workoutExerciseFullName":"Pull Up - Band Assist"}],[{"exerciseName":"KB Bent Over Row - Elbow on Knee","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66531e5ca184a5c37e2dfd8f","workoutExerciseItemID":"66531e5ca184a5c37e2dfd8f","workoutExerciseFullName":"KB Bent Over Row - Elbow on Knee"}]]

Test workout

Test workout

6721e1897494200fd0b3de4b

Play Button
TRX Body Rows
 sets
 kg
 reps 
 rest
Notes
66531e7193192f1aee8f019b
TRX
TRX Body Rows
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Pull body up to handles, engage lats. Mistakes: Not fully retracting, using momentum.

Where you should 'feel it':
Primary Muscles:
Lats, Traps
Latissimus Dorsi, Trapezius
Secondary Muscles
Biceps, Abs
TRX Body Rows muscle groups
Play Button
Pull Up - Band Assist
 sets
 kg
 reps 
 rest
Notes
66531e692effca83e03e51d0
Bodyweight
Pull Up - Band Assist
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Use bands for assistance, pull chin over bar. Mistakes: Relying too much on bands, not using full range of motion.

Where you should 'feel it':
Primary Muscles:
Lats, Biceps
Latissimus Dorsi, Biceps Brachii
Secondary Muscles
Forearms, Abs
Pull Up - Band Assist muscle groups
Play Button
KB Bent Over Row - Elbow on Knee
 sets
 kg
 reps 
 rest
Notes
66531e5ca184a5c37e2dfd8f
Kettlebell
KB Bent Over Row - Elbow on Knee
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Pull KB towards waist, keep back straight. Mistakes: Rounding back, not pulling to correct position.

Where you should 'feel it':
Primary Muscles:
Lats, Traps
Latissimus Dorsi, Trapezius
Secondary Muscles
Biceps, Lower Back
KB Bent Over Row - Elbow on Knee muscle groups
66531e7193192f1aee8f019b
66531e7193192f1aee8f019b
TRX Body Rows
TRX Body Rows
3
3
1
3
m 
0
s
 rest
66531e692effca83e03e51d0
66531e692effca83e03e51d0
Pull Up - Band Assist
Pull Up - Band Assist
3
3
1
3
m 
0
s
 rest
66531e5ca184a5c37e2dfd8f
66531e5ca184a5c37e2dfd8f
KB Bent Over Row - Elbow on Knee
KB Bent Over Row - Elbow on Knee
3
3
1
3
m 
0
s
 rest
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