Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Push

Push
45 mins

Push Day

672c8b88dc5a2cef26b4968e

Play Button
TRX/Ring Push Ups
 sets
 kg
 reps 
 rest
Notes
66531e715242a388a59420ae
TRX
TRX/Ring Push Ups
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Lower chest to handles, press up. Mistakes: Not maintaining a straight body, not fully extending arms.

Where you should 'feel it':
Primary Muscles:
Chest, Triceps
Pectoralis Major, Triceps Brachii
Secondary Muscles
Shoulders, Abs
TRX/Ring Push Ups muscle groups
Play Button
Tricep Push Up
 sets
 kg
 reps 
 rest
Notes
66531e7146002db7719c7ef3
Bodyweight
Tricep Push Up
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Lower chest to ground, press up. Mistakes: Not maintaining a straight body, not fully extending arms.

Where you should 'feel it':
Primary Muscles:
Triceps, Chest
Triceps Brachii, Pectoralis Major
Secondary Muscles
Shoulders, Abs
Tricep Push Up muscle groups
Play Button
Push Up - Spiderman
 sets
 kg
 reps 
 rest
Notes
66531e6be36a86b1454ffb49
Bodyweight
Push Up - Spiderman
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Lower chest to ground, bring knee to elbow. Mistakes: Not maintaining a straight body, not bringing knee close to elbow.

Where you should 'feel it':
Primary Muscles:
Chest, Triceps
Pectoralis Major, Triceps Brachii
Secondary Muscles
Shoulders, Abs, Obliques
Push Up - Spiderman muscle groups
Play Button
T-Push Up
 sets
 kg
 reps 
 rest
Notes
66531e7038cc09d755af33b2
Bodyweight
T-Push Up
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Lower chest to ground, rotate torso and raise arm. Mistakes: Not maintaining a straight body, not fully rotating.

Where you should 'feel it':
Primary Muscles:
Chest, Shoulders
Pectoralis Major, Deltoids
Secondary Muscles
Triceps, Abs
T-Push Up muscle groups
66531e715242a388a59420ae
66531e715242a388a59420ae
TRX/Ring Push Ups
TRX/Ring Push Ups
3
3
1
3
m 
0
s
 rest
66531e7146002db7719c7ef3
66531e7146002db7719c7ef3
Tricep Push Up
Tricep Push Up
3
3
1
3
m 
0
s
 rest
66531e6be36a86b1454ffb49
66531e6be36a86b1454ffb49
Push Up - Spiderman
Push Up - Spiderman
3
3
1
3
m 
0
s
 rest
66531e7038cc09d755af33b2
66531e7038cc09d755af33b2
T-Push Up
T-Push Up
3
3
1
3
m 
0
s
 rest
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