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Tricep Push Up

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Key Points:

Common Mistakes:

Exercise Notes:

Lower chest to ground, press up. Mistakes: Not maintaining a straight body, not fully extending arms.

Similar Exercises

Lateral Raise (Seated)

Beginner

+

Pin loaded

Shoulders

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Assisted Pull Up

Beginner

+

Pin loaded

Lats, Biceps

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Rear Delt Fly

Beginner

+

Pin loaded

Shoulders

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Seated Calf Raise

Beginner

+

Plate loaded

Calves

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Single Leg Squat

Intermediate

+

Dumbbell

Quads, Glutes

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Romanian Deadlift (RDL)

Intermediate

+

KettleBell

Hamstrings, Glutes, Lower Back

Hip Abductor (Standing)

Beginner

+

Pin loaded

Outer Hip

Clean and Press

Intermediate

+

KettleBell

Shoulders, Triceps, Glutes, Traps

Shoulder Press

Beginner

+

Pin loaded

Shoulders

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Back Extension

Beginner

+

Pin loaded

Lower Back

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Incline Cross-Over Push Up

Beginner

+

Bodyweight

Chest

Seated Cable Row

Beginner

+

Pin loaded

Lats

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Step Up

Beginner

+

Bodyweight

Quads

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Goodmorning

Beginner

+

Barbell

Hamstrings, Glutes, Lower Back

Back Squat

Intermediate

+

Barbell

Quads, Glutes

Preacher Curl

Beginner

+

Pin loaded

Biceps

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Lat Pull Down (Isolated)

Beginner

+

Pin loaded

Lats

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Inverted Bosu Decline Push Up

Intermediate

+

Bodyweight

Chest

Split Squat

Beginner

+

KettleBell

Quads

Decline Chest Press (Isolated )

Beginner

+

Plate loaded

Chest

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Lever Squat

Intermediate

+

Plate loaded

Quads, Glutes

Seated Row

Beginner

+

Pin loaded

Lats, Traps

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Seated Row

Beginner

+

Pin loaded

Lats, Traps

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High Row (Isolated)

Beginner

+

Pin loaded

Lats, Traps

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Shoulder Press

Beginner

+

Plate loaded

Shoulders

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Bulgarian Split Squat

Intermediate

+

Dumbbell

Quads, Glutes

Hip Thrust

Intermediate

+

Barbell

Glutes, Hamstrings

Bulgarian Split Squat

Intermediate

+

KettleBell

Quads, Glutes

Rack Pull

Intermediate

+

Barbell

Glutes, Hamstrings, Traps, Lower Back

Pallof Press

Beginner

+

Cable

Abs, Obliques

Ab Crunch

Beginner

+

Pin loaded

Abs

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Cable Tricep Extension

Beginner

+

Cable

Triceps

Leg Press

Beginner

+

Pin loaded

Quads

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Reverse Lunge

Intermediate

+

Barbell

Quads, Glutes

Dynoball Golf Posture Wall Balls

Beginner

+

Medicine Ball

Abs

Leg Curl (Seated)

Beginner

+

Pin loaded

Hamstrings

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Chest Press

Beginner

+

Pin loaded

Chest

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Leg Curl (Kneeling)

Beginner

+

Plate loaded

Hamstrings

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Box Jump (Single Leg )

Intermediate

+

Bodyweight

Quads, Glutes

Cable Chest Press

Beginner

+

Cable

Chest

Cable Lateral Raise

Beginner

+

Cable

Shoulders

Hanging Knee Twist

Intermediate

+

Bodyweight

Obliques, Abs

Pallof Press Hold

Beginner

+

Cable

Abs, Obliques

Seated Row (Chest Supported)

Beginner

+

Plate loaded

Lats, Traps

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45 Degree Leg Press

Intermediate

+

Plate loaded

Quads, Glutes

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Push Up (Decline)

Intermediate

+

Bodyweight

Chest

Chin Up

Intermediate

+

Bodyweight

Biceps, Lats

Nordic Curl (Assisted)

Beginner

+

Bodyweight

Hamstrings

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Lat Pullover

Intermediate

+

Dumbbell

Lats

Shoulder Press (Standing)

Intermediate

+

Plate loaded

Shoulders

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Forward Lunge

Beginner

+

Bodyweight

Quads

Chest Press (Wide)

Beginner

+

Plate loaded

Chest

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V-Squat

Intermediate

+

Pin loaded

Glutes, Quads

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Chest Fly

Beginner

+

Pin loaded

Chest

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Reverse Ab Crunch

Intermediate

+

Bodyweight

Abs

Cable Chest Fly

Beginner

+

Cable

Chest

Side Plank with Hip Abduction

Beginner

+

Bodyweight

Abs, Outer Hip, Obliques

Hanging Leg Raise

Intermediate

+

Bodyweight

Abs

Pull Up

Intermediate

+

Bodyweight

Biceps, Lats

Plank

Beginner

+

Bodyweight

Abs

Deadlift

Intermediate

+

KettleBell

Quads, Glutes, Hamstrings, Lower Back

45 Degree Leg Press

Intermediate

+

Plate loaded

Quads, Glutes

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Leg Curl (Lying)

Beginner

+

Pin loaded

Hamstrings

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Hanging Knee Raise

Beginner

+

Bodyweight

Abs

Lat Pull Down

Beginner

+

Plate loaded

Lats

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Tricep Press

Beginner

+

Pin loaded

Triceps

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Overhead Press

Beginner

+

KettleBell

Shoulders

Dumbbell Lateral Raise

Beginner

+

Dumbbell

Shoulders

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Belt Squat

Intermediate

+

Plate loaded

Quads, Glutes

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Leg Raise

Intermediate

+

Bodyweight

Abs

Inverted Bosu Single Leg Sprinter

Intermediate

+

Bodyweight

Quads, Glutes

Military Press

Intermediate

+

Barbell

Shoulders

Reverse V Squat

Intermediate

+

Plate loaded

Glutes, Hamstrings, Quads

Glute Kickback

Beginner

+

Pin loaded

Glutes

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Hip Thrust

Intermediate

+

Plate loaded

Glutes, Hamstrings

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Glute Kickback (Lying)

Beginner

+

Pin loaded

Glutes

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Lateral Raise

Beginner

+

Pin loaded

Shoulders

Cable Lateral Lunge and Woodchop

Intermediate

+

Cable

Glutes, Abs

Around the World

Beginner

+

KettleBell

Obliques, Abs

Hip Thrust

Intermediate

+

Plate loaded

Glutes, Hamstrings

Shoulder Press

Beginner

+

Pin loaded

Shoulders

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Halo

Beginner

+

KettleBell

Traps, Shoulders

Bench Press

Beginner

+

Plate loaded

Chest

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Overhead Tricep Extension

Intermediate

+

Pin loaded

Triceps

Neck Extension

Beginner

+

Plate loaded

Traps

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Incline Chest Press

Beginner

+

Plate loaded

Chest

Single Arm Half Kneel Row

Intermediate

+

Cable

Lats, Triceps, Biceps

Tricep Extension

Intermediate

+

Dumbbell

Triceps

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Shoulder Shrug

Beginner

+

Plate loaded

Traps

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Decline Sit Up

Intermediate

+

Bodyweight

Abs

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Lat Pull Down

Beginner

+

Pin loaded

Lats

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Lat Pullover

Intermediate

+

Pin loaded

Lats

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Leg Curl (Kneeling)

Beginner

+

Plate loaded

Hamstrings

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Staggered SA Push with Rotation

Intermediate

+

Cable

Chest

Forward Lunge

Beginner

+

KettleBell

Quads, Glutes

Hip Adductor

Beginner

+

Pin loaded

Inner Thigh

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Decline Bench Press

Intermediate

+

Barbell

Chest

Romanian Deadlift (RDL)

Intermediate

+

Barbell

Glutes, Hamstrings, Lower Back

Incline Chest Press

Beginner

+

Pin loaded

Chest, Shoulders

Hip Extension

Beginner

+

Pin loaded

Outer Hip

Bicep Curl (Isolated)

Beginner

+

Pin loaded

Biceps

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Leg Curl (Seated)

Beginner

+

Pin loaded

Hamstrings

Teapot

Beginner

+

KettleBell

Obliques

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Kneeling Push Up

Beginner

+

Bodyweight

Chest

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Forward Lunge

Beginner

+

Bodyweight

Quads

Seated Row

Beginner

+

Pin loaded

Lats, Traps

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Assisted Dip

Beginner

+

Pin loaded

Chest, Triceps

Hip Abductor

Beginner

+

Pin loaded

Outer Hip

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Deadlift

Intermediate

+

KettleBell

Quads, Glutes, Hamstrings, Lower Back

Hip Abductor (Standing)

Beginner

+

Pin loaded

Outer Hip

Chest Fly

Beginner

+

Pin loaded

Chest

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Kettlebell Swing

Intermediate

+

KettleBell

Glutes, Hamstrings, Quads, Lower Back

Seated Shoulder Press

Beginner

+

Smith

Shoulders

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Hip Flexion

Beginner

+

Pin loaded

Inner Thigh, Outer Hip

Deadlift

Advanced

+

Barbell

Quads, Glutes, Hamstrings, Lower Back

Lateral Raise

Beginner

+

Pin loaded

Shoulders

Sissy Squat

Beginner

+

Bodyweight

Quads

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Ab Crunch

Beginner

+

Pin loaded

Abs

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - chatswood, lachie cubis - fitness

Assisted Pull Up

Beginner

+

Pin loaded

Lats, Biceps

Tricep Press

Beginner

+

Pin loaded

Triceps

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, uts - activatefit gym, anytime fitness - haymarket, lachie cubis - fitness

Step Up

Beginner

+

Bodyweight

Quads

Seated Row

Beginner

+

Pin loaded

Lats, Traps

Calf Extension

Beginner

+

Pin loaded

Calves

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - chatswood, lachie cubis - fitness

Hip Thrust

Intermediate

+

Plate loaded

Glutes, Hamstrings

Push Up (Pseudo)

Intermediate

+

Bodyweight

Chest

Tricep Push Up

Beginner

+

Bodyweight

Chest, Triceps

Lat Pullover

Intermediate

+

Pin loaded

Lats

Goblet Curtsy Lunge

Beginner

+

Dumbbell

Quads, Glutes

Neck Extension

Beginner

+

Plate loaded

Traps

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Overhead Press

Beginner

+

KettleBell

Shoulders

Chest Press

Intermediate

+

Plate loaded

Chest

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - castle hill, lachie cubis - fitness

Shoulder Press (Standing)

Intermediate

+

Plate loaded

Shoulders

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Single Leg Squat

Intermediate

+

Dumbbell

Quads, Glutes

Hip Abduction

Beginner

+

Pin loaded

Outer Hip

45 Degree Leg Press (Isolated)

Intermediate

+

Plate loaded

Quads, Glutes

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Leg Extension

Beginner

+

Pin loaded

Quads

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - darlinghurst, plus fitness - castle hill, lachie cubis - fitness

Inverted Bosu Decline Push Up

Intermediate

+

Bodyweight

Chest

High Row (Isolated)

Beginner

+

Pin loaded

Lats, Traps

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Chest Fly

Beginner

+

Pin loaded

Chest

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, benefiit fitness - haymarket, lachie cubis - fitness

Reverse Lunge

Intermediate

+

Barbell

Quads, Glutes

Shoulder Press

Beginner

+

Plate loaded

Shoulders

V Squat

Intermediate

+

Plate loaded

Glutes, Hamstrings, Quads

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, benefiit fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - wolli creek, anytime fitness - kingsford, anytime fitness - kensington, sam druce - fitness, lachie cubis - fitness

Reverse Lunge

Beginner

+

KettleBell

Quads, Glutes

Shoulder Press

Beginner

+

Dumbbell

Shoulders

jono franze - sydney, father figure fitness - sydney, sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

High Row (Isolated)

Beginner

+

Plate loaded

Lats

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, uts - activatefit gym, plus fitness - balgowlah, plus fitness - cremorne, sam druce - fitness, lachie cubis - fitness

Side Plank with Hip Abduction

Beginner

+

Bodyweight

Abs, Outer Hip, Obliques

Hanging Knee Raise

Beginner

+

Bodyweight

Abs

Bulgarian Split Squat

Intermediate

+

Dumbbell

Quads, Glutes

Reverse Ab Crunch

Intermediate

+

Bodyweight

Abs

Farmers Carry Treadmill

Beginner

+

Plate loaded

Quads, Glutes

Incline Chest Fly

Intermediate

+

Plate loaded

Chest

Pull Up

Intermediate

+

Bodyweight

Biceps, Lats

Cable Lateral Lunge and Woodchop

Intermediate

+

Cable

Glutes, Abs

Lat Pull Down

Beginner

+

Pin loaded

Lats

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Bench Press

Intermediate

+

Plate loaded

Chest

Inverted Bosu Push Up

Intermediate

+

Bodyweight

Chest

Ab Crunch

Intermediate

+

Plate loaded

Abs

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, benefiit fitness - haymarket, uts - activatefit gym, anytime fitness - haymarket, anytime fitness - kensington, anytime fitness - northbridge, sam druce - fitness, lachie cubis - fitness

Assisted Chin Up

Beginner

+

Pin loaded

Lats, Biceps

Seated Row

Beginner

+

Pin loaded

Lats, Traps

Staggered SA Push with Rotation

Intermediate

+

Cable

Chest

Front Raise

Beginner

+

Dumbbell

Shoulders

Squat Machine

Intermediate

+

Plate loaded

Quads, Glutes

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Tricep Extension

Beginner

+

Pin loaded

Triceps

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Swissball Back Extension T and Y

Intermediate

+

Swiss Ball

Lower Back

Front Squat

Intermediate

+

Barbell

Quads, Glutes

Cable Tricep Extension

Beginner

+

Cable

Triceps

Inverted Bosu Single Leg Hold

Intermediate

+

Bodyweight

Quads

Back Extension

Beginner

+

Pin loaded

Lower Back

Leg Extension

Beginner

+

Pin loaded

Quads

Military Press

Intermediate

+

Barbell

Shoulders

Dynoball Golf Posture Wall Balls

Beginner

+

Medicine Ball

Abs

Glute Kickback

Beginner

+

Pin loaded

Glutes

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - chatswood, lachie cubis - fitness

Squat

Beginner

+

Bodyweight

Quads, Glutes

Shrugs

Beginner

+

Dumbbell

Traps

Plank

Beginner

+

Bodyweight

Abs

Belt Squat

Intermediate

+

Plate loaded

Quads, Glutes

benefiit fitness - haymarket, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, sam druce - fitness, lachie cubis - fitness

Chest Press

Beginner

+

Pin loaded

Chest

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - castle hill, plus fitness - darlinghurst, lachie cubis - fitness

Split Squat

Beginner

+

Smith

Quads, Glutes

Forward Dumbbell Lunge

Beginner

+

Dumbbell

Quads

jono franze - sydney, father figure fitness - sydney, sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Glute Bridge

Beginner

+

Bodyweight

Glutes, Hamstrings

High Low Plank

Beginner

+

Bodyweight

Abs

Nordic Curl (Assisted)

Beginner

+

Bodyweight

Hamstrings

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Pistol Squat

Advanced

+

Bodyweight

Glutes, Quads

Leg Curl (Standing)

Beginner

+

Pin loaded

Hamstrings

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, sam druce - fitness, lachie cubis - fitness

Standing Calf Raise

Beginner

+

Pin loaded

Calves

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, benefiit fitness - haymarket, plus fitness - chatswood, plus fitness - balgowlah, anytime fitness - haymarket, plus fitness - cremorne, anytime fitness - bexley, anytime fitness - kingsford, anytime fitness - kensington, anytime fitness - surry hills, sam druce - fitness, lachie cubis - fitness

Dumbbell Lateral Raise

Beginner

+

Dumbbell

Shoulders

jono franze - sydney, father figure fitness - sydney, sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Incline Chest Press

Beginner

+

Pin loaded

Chest, Shoulders

Reverse Hyper

Intermediate

+

Plate loaded

Glutes, Lower Back, Hamstrings

Clean and Press

Intermediate

+

KettleBell

Shoulders, Triceps, Glutes, Traps

Seated Lateral Raise

Beginner

+

Pin loaded

Shoulders

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Hanging Knee Twist

Intermediate

+

Bodyweight

Obliques, Abs

Bent Over Row

Intermediate

+

Barbell

Lats, Traps

Preacher Curl

Beginner

+

Pin loaded

Biceps

Incline Chest Press

Beginner

+

Plate loaded

Chest

Push Up (Decline)

Intermediate

+

Bodyweight

Chest

Back Extension

Beginner

+

Bodyweight

Lower Back, Glutes, Hamstrings

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - lindfield, , plus fitness - gordon, plus fitness - chatswood, plus fitness - balgowlah, plus fitness - darlinghurst, uts - activatefit gym, anytime fitness - haymarket, plus fitness - cremorne, plus fitness - castle hill, anytime fitness - wolli creek, anytime fitness - kingsford, anytime fitness - kensington, anytime fitness - surry hills, anytime fitness - northbridge, anytime fitness - willoughby, benefiit fitness - haymarket, lachie cubis - fitness

Hip Thrust

Intermediate

+

Barbell

Glutes, Hamstrings

Seated Row

Intermediate

+

Pin loaded

Lats, Traps

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Ab Crunch (Lying)

Beginner

+

Pin loaded

Abs

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, sam druce - fitness, lachie cubis - fitness

Cable Bicep Curl

Beginner

+

Cable

Biceps

Leg Curl (Kneeling)

Beginner

+

Plate loaded

Hamstrings

Pistol Squat

Advanced

+

Bodyweight

Glutes, Quads

Shoulder Shrug

Beginner

+

Plate loaded

Traps

Pull Up

Intermediate

+

Bodyweight

Biceps, Lats

Seated Row

Beginner

+

Plate loaded

Lats, Traps

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - lindfield, benefiit fitness - haymarket, , plus fitness - chatswood, plus fitness - balgowlah, anytime fitness - haymarket, sam druce - fitness, plus fitness - gordon, lachie cubis - fitness

Preacher Curl

Beginner

+

Pin loaded

Biceps

Leg Curl (Kneeling)

Beginner

+

Plate loaded

Hamstrings

Shrugs

Beginner

+

Cable

Traps

Seated Calf Raise

Beginner

+

Plate loaded

Calves

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - lindfield, benefiit fitness - haymarket, , plus fitness - gordon, plus fitness - chatswood, plus fitness - darlinghurst, uts - activatefit gym, plus fitness - castle hill, anytime fitness - wolli creek, anytime fitness - kingsford, anytime fitness - kensington, anytime fitness - northbridge, anytime fitness - willoughby, sam druce - fitness, lachie cubis - fitness

Lat Pull Down (Isolated)

Beginner

+

Pin loaded

Lats

45 Degree Leg Press

Intermediate

+

Plate loaded

Quads, Glutes

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - lindfield, benefiit fitness - haymarket, , plus fitness - gordon, plus fitness - chatswood, plus fitness - balgowlah, anytime fitness - haymarket, plus fitness - cremorne, anytime fitness - bexley, anytime fitness - wolli creek, anytime fitness - kingsford, anytime fitness - kensington, anytime fitness - surry hills, anytime fitness - northbridge, anytime fitness - willoughby, sam druce - fitness, lachie cubis - fitness

Front Squat (Heel Raised)

Intermediate

+

Barbell

Quads, Glutes

Leg Raise

Intermediate

+

Bodyweight

Abs

Oblique Crunch

Intermediate

+

Plate loaded

Obliques

Chest Press

Beginner

+

Pin loaded

Chest

Standing Calf Raise

Beginner

+

Smith

Calves

Ab Crunch

Beginner

+

Pin loaded

Abs

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - chatswood, lachie cubis - fitness

Tricep Press

Beginner

+

Pin loaded

Triceps

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, uts - activatefit gym, anytime fitness - haymarket, lachie cubis - fitness

Handstand Wall Hold

Intermediate

+

Bodyweight

Shoulders, Traps, Abs

V-Squat

Intermediate

+

Pin loaded

Glutes, Quads

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Incline Chest Press

Beginner

+

Pin loaded

Chest, Shoulders

Leg Extension (Isolated)

Beginner

+

Pin loaded

Quads

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Inverted Bosu Single Leg Sprinter

Intermediate

+

Bodyweight

Quads, Glutes

Goblet Wedge Squat

Beginner

+

Dumbbell

Quads, Glutes

Shoulder Press (Isolated)

Beginner

+

Pin loaded

Shoulders

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Calf Extension

Beginner

+

Pin loaded

Calves

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - chatswood, lachie cubis - fitness

Cable Chest Fly

Beginner

+

Cable

Chest

Hanging Knee Twist

Intermediate

+

Bodyweight

Obliques, Abs

Hack Squat

Intermediate

+

Plate loaded

Quads, Glutes

Lateral Lunge

Beginner

+

Bodyweight

Quads, Glutes

Standing Calf Raise

Beginner

+

Bodyweight

Calves

Push Up (Incline)

Beginner

+

Bodyweight

Chest

Forward Lunge

Beginner

+

KettleBell

Quads, Glutes

Assisted Chin Up

Beginner

+

Pin loaded

Lats, Biceps

Bulgarian Split Squat

Beginner

+

Bodyweight

Quads, Glutes

Kettlebell Swing

Intermediate

+

KettleBell

Glutes, Hamstrings, Quads, Lower Back

Overhead Tricep Extension

Intermediate

+

Pin loaded

Triceps

Cable Lateral Lunge and Woodchop

Intermediate

+

Cable

Glutes, Abs

Tricep Extension

Intermediate

+

Dumbbell

Triceps

jono franze - sydney, father figure fitness - sydney, sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Chest Press

Beginner

+

Pin loaded

Chest

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - castle hill, plus fitness - darlinghurst, lachie cubis - fitness

Teapot

Beginner

+

KettleBell

Obliques

benefiit fitness - haymarket, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, sam druce - fitness, lachie cubis - fitness

Incline Bench Press

Intermediate

+

Plate loaded

Chest

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, plus fitness - chatswood, uts - activatefit gym, sam druce - fitness, lachie cubis - fitness

Nordic Curl (Assisted)

Beginner

+

Bodyweight

Hamstrings

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

V Squat

Intermediate

+

Plate loaded

Glutes, Hamstrings, Quads

Split Squat

Beginner

+

Bodyweight

Quads, Glutes

Front Squat

Intermediate

+

Barbell

Quads, Glutes

3 point row

Intermediate

+

KettleBell

Lats, Traps

Dumbbell Lateral Raise

Beginner

+

Dumbbell

Shoulders

jono franze - sydney, father figure fitness - sydney, sam druce - fitness, plus fitness - lindfield, benefiit fitness - haymarket, plus fitness - balgowlah, plus fitness - chatswood, plus fitness - gordon, anytime fitness - kensington, anytime fitness - surry hills, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, plus fitness - cremorne, anytime fitness - kingsford, anytime fitness - haymarket, uts - activatefit gym, anytime fitness - bexley, anytime fitness - willoughby, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, lachie cubis - fitness

Push Up

Beginner

+

Bodyweight

Chest

Chest Fly (Seated)

Intermediate

+

Pin loaded

Chest

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, benefiit fitness - haymarket, anytime fitness - bexley, sam druce - fitness, lachie cubis - fitness

Standing Calf Raise

Beginner

+

Pin loaded

Calves

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, plus fitness - gordon, benefiit fitness - haymarket, plus fitness - chatswood, plus fitness - balgowlah, anytime fitness - haymarket, plus fitness - cremorne, anytime fitness - bexley, anytime fitness - kingsford, anytime fitness - kensington, anytime fitness - surry hills, sam druce - fitness, lachie cubis - fitness

Hip Abductor

Beginner

+

Pin loaded

Outer Hip

jono franze - sydney, father figure fitness - sydney, benefiit fitness - haymarket, ken druce - fitness, ken druce - pymble, nelo - fitness, benefiit fitness - haymarket, plus fitness - gordon, plus fitness - chatswood, uts - activatefit gym, plus fitness - cremorne, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - bexley, anytime fitness - kingsford, anytime fitness - kensington, anytime fitness - surry hills, anytime fitness - northbridge, anytime fitness - willoughby, sam druce - fitness, lachie cubis - fitness

Bicep Curl

Beginner

+

Pin loaded

Biceps

benefiit fitness - haymarket, father figure fitness - sydney, jono franze - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - cremorne, lachie cubis - fitness

Lat Pull Down

Beginner

+

Pin loaded

Lats

jono franze - sydney, father figure fitness - sydney, ken druce - fitness, ken druce - pymble, nelo - fitness, ethan fitness - sydney, plus fitness - lindfield, benefiit fitness - haymarket, , plus fitness - gordon, plus fitness - chatswood, plus fitness - balgowlah, uts - activatefit gym, anytime fitness - haymarket, plus fitness - cremorne, plus fitness - castle hill, plus fitness - darlinghurst, anytime fitness - wolli creek, anytime fitness - kensington, anytime fitness - surry hills, anytime fitness - northbridge, anytime fitness - willoughby, sam druce - fitness, lachie cubis - fitness

Sumo Squat

Beginner

+

KettleBell

Quads, Glutes

Goblet Squat

Beginner

+

KettleBell

Quads, Glutes, Abs

Glute Bridge

Beginner

+

Bodyweight

Glutes, Hamstrings

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Tricep Push Up

Tricep Push Up

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Key Points:

Common Mistakes:

Exercise Notes:

Where you should 'feel it':

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