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[[{"exerciseName":"Upper Traps","exerciseNotes":"","sets":1,"exercises":[{"measure":"RPE","quantityUnit":"Reps","reps":"","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"12"}],"guideID":"6739022b82e806488cd75b59","workoutExerciseItemID":"6739022b82e806488cd75b59","workoutExerciseFullName":"Upper Traps"}]]

Upper workout

Upper workout
0 mins

Upper workout description

6739124465989dfa561559cf

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Upper Traps
 sets
 kg
 reps 
 rest
Notes
6739022b82e806488cd75b59
Barbell
Upper Traps
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Best Trap workout
Where you should 'feel it':
Primary Muscles:
Calves
Gastrocnemius
Secondary Muscles
Lats,Traps
Upper Traps muscle groups
6739022b82e806488cd75b59
6739022b82e806488cd75b59
Upper Traps
Upper Traps
3
3
1
3
m 
0
s
 rest
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