Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Complete Backswing","exerciseNotes":"Please Repeat this drill for 20 continuous checks and then you can hit 20 balls with the check too. Then repeat the drill","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"67145c19e4e4bac7973878d5","workoutExerciseItemID":"67145c19e4e4bac7973878d5","workoutExerciseFullName":"Complete Backswing"}],[{"exerciseName":"Swing Guide","exerciseNotes":"Please Repeat this drill for 20 continuous checks and then you can hit 20 balls with the check too. Then repeat the drill","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"67145c19e64cbb3440bdaa1a","workoutExerciseItemID":"67145c19e64cbb3440bdaa1a","workoutExerciseFullName":"Swing Guide"}],[{"exerciseName":"Yoga Ball","exerciseNotes":"Please Repeat this drill for 20 continuous checks and then you can hit 5 balls with the check too. Then repeat the drill","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"67145c19e64cbb3440bdaa18","workoutExerciseItemID":"67145c19e64cbb3440bdaa18","workoutExerciseFullName":"Yoga Ball"}],[{"exerciseName":"W1-L3-D4 Swing Plane Movement","exerciseNotes":"","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"671f6a4b498398f04798dba1","workoutExerciseItemID":"671f6a4b498398f04798dba1","workoutExerciseFullName":"W1-L3-D4 Swing Plane Movement"}],[{"exerciseName":"W1-L3-D4 Swing Plane alignment stick drill-Rear","exerciseNotes":"","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"671f6a4b24dcf1696ef13f85","workoutExerciseItemID":"671f6a4b24dcf1696ef13f85","workoutExerciseFullName":"W1-L3-D4 Swing Plane alignment stick drill-Rear"}],{"Super Set":[{"exerciseName":"W1-L3-D5 Trail Elbow Position","exerciseNotes":"","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"671f6a4ba3d82fa4b6d8fe37","workoutExerciseItemID":"671f6a4ba3d82fa4b6d8fe37","workoutExerciseFullName":"W1-L3-D5 Trail Elbow Position"},{"exerciseName":"W1-L3-D5 Pull The chain Backswing","exerciseNotes":"","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"671f6a4b4b84bb9a4bfa3629","workoutExerciseItemID":"671f6a4b4b84bb9a4bfa3629","workoutExerciseFullName":"W1-L3-D5 Pull The chain Backswing"}]}]

Clubhead Position and Arm Movement

Clubhead Position and Arm Movement
45 mins

Develop the perfect head position and arm movement

6715ecf9d42eb8f3e3891dcf

Play Button
Complete Backswing
 sets
 kg
 reps 
 rest
Notes
67145c19e4e4bac7973878d5
Drill
Complete Backswing
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W1-L3-D1-Complete Backswing muscle groups
Play Button
Swing Guide
 sets
 kg
 reps 
 rest
Notes
67145c19e64cbb3440bdaa1a
Drill
Swing Guide
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W1-L3-D2-Swing Guide muscle groups
Play Button
Yoga Ball
 sets
 kg
 reps 
 rest
Notes
67145c19e64cbb3440bdaa18
Drill
Yoga Ball
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W1-L3-D3-Yoga Ball muscle groups
Play Button
W1-L3-D4 Swing Plane Movement
 sets
 kg
 reps 
 rest
Notes
671f6a4b498398f04798dba1
Drill
W1-L3-D4 Swing Plane Movement
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W1-L3-D4 Swing Plane Movement muscle groups
Play Button
W1-L3-D4 Swing Plane alignment stick drill-Rear
 sets
 kg
 reps 
 rest
Notes
671f6a4b24dcf1696ef13f85
Drill
W1-L3-D4 Swing Plane alignment stick drill-Rear
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W1-L3-D4 Swing Plane alignment stick drill-Rear muscle groups
Play Button
W1-L3-D5 Trail Elbow Position
 sets
 kg
 reps 
 rest
Notes
671f6a4ba3d82fa4b6d8fe37
Drill
W1-L3-D5 Trail Elbow Position
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W1-L3-D5 Trail Elbow Position muscle groups
Play Button
W1-L3-D5 Pull The chain Backswing
 sets
 kg
 reps 
 rest
Notes
671f6a4b4b84bb9a4bfa3629
Drill
W1-L3-D5 Pull The chain Backswing
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W1-L3-D5 Pull The chain Backswing muscle groups
67145c19e4e4bac7973878d5
67145c19e4e4bac7973878d5
Complete Backswing
W1-L3-D1-Complete Backswing
3
3
1
3
m 
0
s
 rest
67145c19e64cbb3440bdaa1a
67145c19e64cbb3440bdaa1a
Swing Guide
W1-L3-D2-Swing Guide
3
3
1
3
m 
0
s
 rest
67145c19e64cbb3440bdaa18
67145c19e64cbb3440bdaa18
Yoga Ball
W1-L3-D3-Yoga Ball
3
3
1
3
m 
0
s
 rest
671f6a4b498398f04798dba1
671f6a4b498398f04798dba1
W1-L3-D4 Swing Plane Movement
W1-L3-D4 Swing Plane Movement
3
3
1
3
m 
0
s
 rest
671f6a4b24dcf1696ef13f85
671f6a4b24dcf1696ef13f85
W1-L3-D4 Swing Plane alignment stick drill-Rear
W1-L3-D4 Swing Plane alignment stick drill-Rear
3
3
1
3
m 
0
s
 rest
671f6a4ba3d82fa4b6d8fe37
671f6a4ba3d82fa4b6d8fe37
W1-L3-D5 Trail Elbow Position
W1-L3-D5 Trail Elbow Position
3
3
1
3
m 
0
s
 rest
671f6a4b4b84bb9a4bfa3629
671f6a4b4b84bb9a4bfa3629
W1-L3-D5 Pull The chain Backswing
W1-L3-D5 Pull The chain Backswing
3
3
1
3
m 
0
s
 rest
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