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Pull Up
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Lat Pull Down
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Seated Cable Row
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Bent Over Row
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[[{"exerciseName":"Swim","exerciseNotes":"","sets":1,"exercises":[{"measure":"Zone","quantityUnit":"Km","loadAmount":"1-2","exerciseRestSeconds":"0","exerciseRestMinutes":"2","reps":"1.5"}],"guideID":"66dac7d06d84760a0271c1eb","workoutExerciseItemID":"66dac7d06d84760a0271c1eb","workoutExerciseFullName":"Swim"}],[{"exerciseName":"Bike","exerciseNotes":"","sets":1,"exercises":[{"measure":"Zone","quantityUnit":"Km","loadAmount":"1-2","exerciseRestSeconds":"0","exerciseRestMinutes":"2","reps":"40"}],"guideID":"66d95fc1f11c14667e031158","workoutExerciseItemID":"66d95fc1f11c14667e031158","workoutExerciseFullName":"Bike"}]]
BRICK
BRICK
2 hours 30 mins
1.5km SWIM + 40km BIKE
674f97f0f2417e38c173d060
Summary
Input
Swim
sets
kg
reps
rest
Notes
66dac7d06d84760a0271c1eb
Bodyweight
Swim
Notes:
Key Points:
Common Mistakes:
Exercise Notes:
Where you should 'feel it':
Primary Muscles:
Lats,Traps,Shoulders
Latissimus Dorsi,Trapezius,Deltoids
Secondary Muscles
Obliques,Abs,Lower Back,Glutes,Hamstrings
Bike
sets
kg
reps
rest
Notes
66d95fc1f11c14667e031158
Machine
Bike
Notes:
Key Points:
Common Mistakes:
Exercise Notes:
Where you should 'feel it':
Primary Muscles:
Quads,Hamstrings,Glutes,Calves
Quadriceps,Hamstrings,Gluteus Maximus,Gastrocnemius
Secondary Muscles
Abs,Obliques,Lower Back
66dac7d06d84760a0271c1eb
66dac7d06d84760a0271c1eb
Swim
Swim
3
3
1
3
m
0
s
rest
66d95fc1f11c14667e031158
66d95fc1f11c14667e031158
Bike
Bike
3
3
1
3
m
0
s
rest
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