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Victoria's Workout

45 mins

Demo for Victoria

66dc0e382190e0d729b4d982

6548b66b21d1dc08aa1fc6fe

Bodyweight

Side Plank

Notes:

Key Points:

On your side position your elbow under your shoulder.
Straighten your body and hold.
Hold for the desired amount of time.

Common Mistakes:

Positioning elbow too far up.
Hips caving down.
Torso not being straight.

Exercise Notes:

Where you should 'feel it':

Primary Muscles:

Abs, Obliques

Rectus abdominis, Obliques

Secondary Muscles

Shoulders, Glutes

6548b65d1b37424f733863b4

Dumbbell

Floor Press

Notes:

Key Points:

Lie down on a flat on ground with your elbows flared out at 45 degrees.
Extend your elbows out until they're almost straightened.
Bend your elbows back down to the floor and repeat.

Common Mistakes:

Hips coming off the ground.
Elbows flared at 90 degrees.
Wrists out of line with forearms.

Exercise Notes:

Where you should 'feel it':

Primary Muscles:

Chest

Pectoralis Major

Secondary Muscles

Triceps, Shoulders

Staggered SA Push with Rotation

6538f90f720df871bde86ae5

Cable

Staggered SA Push with Rotation

Notes:

Key Points:

Set cable to chest height. Start with a split stance.
With opposite arm to the front leg, take the weight out and accelerate outward, rotating your torso.
Maintain stability of your lower body and resist rotation. Learn to seperate upper & lower.

Common Mistakes: