[{"Circuit":[{"exerciseName":"Shoulder Circles (W/U)","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66de753d1f9a1603a2732a7f","workoutExerciseItemID":"66de753d1f9a1603a2732a7f","workoutExerciseFullName":"Shoulder Circles (W/U)"},{"exerciseName":"Seated Arnold Press","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66de30e83773c9c133b61b58","workoutExerciseItemID":"66de30e83773c9c133b61b58","workoutExerciseFullName":"Seated Arnold Press"}]},{"Warm Up":[{"exerciseName":"Landmine RDL To Snatch (SL)","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66ca6d7e7393b9550f3ce8d9","workoutExerciseItemID":"66ca6d7e7393b9550f3ce8d9","workoutExerciseFullName":"Landmine RDL To Snatch (SL)"},{"exerciseName":"BB Shoulder Press - Kneeling","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66b60cc043d9d934d51dc8aa","workoutExerciseItemID":"66b60cc043d9d934d51dc8aa","workoutExerciseFullName":"BB Shoulder Press - Kneeling"}]}]

14

673c579cc40d6db70a2b3097

Summary Input

Shoulder Circles (W/U)

66de753d1f9a1603a2732a7f

Bodyweight

Shoulder Circles (W/U)

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Extend your arms out to create a T in a standing position
Perform 5 small circles forward, 5 medium sized circles forward and 5 large circles forward
Perform 5 small circles backward, 5 medium sized circles backward and 5 large circles backward

Where you should 'feel it':

Primary Muscles:

Shoulders

Deltoids

Secondary Muscles

66de30e83773c9c133b61b58

Dumbbell

Seated Arnold Press

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Set dumbbells slightly slightly in front of shoulders
Take a deep breath in and draw your belly button toward your spine (to brace your core)
Holding that neutral spine alignment, perform the pressing motion directly upward and rotate the dumbbells to face outward
In a controlled manner, lower the weight back toward the shoulders with your palms facing you once again

Where you should 'feel it':

Primary Muscles:

Shoulders

Deltoids

Secondary Muscles

Landmine RDL To Snatch (SL)

66ca6d7e7393b9550f3ce8d9

Barbell

Landmine RDL To Snatch (SL)

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Set up side on to the barbell and landmine attachment
Stabilise your body on your outside leg, holding onto the barbell with the hand closest to the barbell
Extend your leg backward in a slow and controlled manner, allow for a full hinge at your hips
Perform an explosive knee drive upward, and with this momentum, perform a snatch into full shoulder flexion
Control back downward and repeat for instructed repetitions
Ensure that you maintain a neutral spine angle throughout this movement, bracing your core the entire time!

Where you should 'feel it':

Primary Muscles:

Shoulders,Hamstrings

Deltoids,Hamstrings

Secondary Muscles

Abs