Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Push Up - Hand Release","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"1","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66531e6b937c0e1e7817069e","workoutExerciseItemID":"66531e6b937c0e1e7817069e","workoutExerciseFullName":"Push Up - Hand Release"}],[{"exerciseName":"Double Cable Push (Split Stance)","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"2","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66d783f5aee2695b53f3665d","workoutExerciseItemID":"66d783f5aee2695b53f3665d","workoutExerciseFullName":"Double Cable Push (Split Stance)"}]]

One more tri

One more tri
1 hour

One more tri

67332deddf9cacd183d31a1b

Play Button
Push Up - Hand Release
 sets
 kg
 reps 
 rest
Notes
66531e6b937c0e1e7817069e
Bodyweight
Push Up - Hand Release
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Lower chest to ground, release hands at bottom. Mistakes: Not maintaining a straight body, not lowering chest fully.

Where you should 'feel it':
Primary Muscles:
Chest, Triceps
Pectoralis Major, Triceps Brachii
Secondary Muscles
Shoulders, Abs
Push Up - Hand Release muscle groups
Play Button
Double Cable Push (Split Stance)
 sets
 kg
 reps 
 rest
Notes
66d783f5aee2695b53f3665d
Cable
Double Cable Push (Split Stance)
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

  1. Set both cable to shoulder height
  2. Keeping elbows tucked, take a step out so you have resistance from the cables
  3. Set yourself in a split stance (lunge-like position)
  4. Perform a press to full extension and control the movement back to starting position
  5. Complete for allocated rep count and then change the leg that is out the front
Where you should 'feel it':
Primary Muscles:
Chest
Pectoralis Major
Secondary Muscles
Double Cable Push (Split Stance) muscle groups
66531e6b937c0e1e7817069e
66531e6b937c0e1e7817069e
Push Up - Hand Release
Push Up - Hand Release
3
3
1
3
m 
0
s
 rest
66d783f5aee2695b53f3665d
66d783f5aee2695b53f3665d
Double Cable Push (Split Stance)
Double Cable Push (Split Stance)
3
3
1
3
m 
0
s
 rest
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