Swap Exercises

Pull Up

Equipment:

Difficulty:

Lat Pull Down

Equipment:

Difficulty:

Seated Cable Row

Equipment:

Difficulty:

Bent Over Row

Equipment:

Difficulty:

Swap selected exercise with existing exercise for the:

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1 hour

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TRX/Ring Push Ups

66531e715242a388a59420ae

TRX/Ring Push Ups

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Lower chest to handles, press up. Mistakes: Not maintaining a straight body, not fully extending arms.

Where you should 'feel it':

Primary Muscles:

Chest, Triceps

Pectoralis Major, Triceps Brachii

Secondary Muscles

Shoulders, Abs

TRX/Ring Push Ups muscle groups

Scorpion Stretch

66531f045242a388a5947b88

Scorpion Stretch

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Stretch lower back and hip flexors, hold position. Mistakes: Not holding stretch long enough, improper form.

Where you should 'feel it':

Primary Muscles:

Obliques,Chest,Shoulders

Pectoralis Major,Deltoids

Secondary Muscles

Lower Back,Obliques

Scorpion Stretch muscle groups

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