Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Staying Away From Early Extension

Staying Away From Early Extension
45 mins

Starting To Get the Hips back and rolling

6715f05bac5f5faa34830653

Play Button
Foam Block
 sets
 kg
 reps 
 rest
Notes
67145c1ac0dc2d4f1f5422f4
Drill
Foam Block
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W2-L3-D1-Foam Block muscle groups
Play Button
Foot Roll
 sets
 kg
 reps 
 rest
Notes
67145c1ae9021aa81e44f887
Drill
Foot Roll
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W2-L3-D2-Foot Roll muscle groups
Play Button
W2-L3-D4Knee Movement
 sets
 kg
 reps 
 rest
Notes
671f6a4c7ac5da529c678e84
Drill
W2-L3-D4Knee Movement
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W2-L3-D4Knee Movement muscle groups
67145c1ac0dc2d4f1f5422f4
67145c1ac0dc2d4f1f5422f4
Foam Block
W2-L3-D1-Foam Block
3
3
1
3
m 
0
s
 rest
67145c1ae9021aa81e44f887
67145c1ae9021aa81e44f887
Foot Roll
W2-L3-D2-Foot Roll
3
3
1
3
m 
0
s
 rest
671f6a4c7ac5da529c678e84
671f6a4c7ac5da529c678e84
W2-L3-D4Knee Movement
W2-L3-D4Knee Movement
3
3
1
3
m 
0
s
 rest
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