Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"cc","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"1","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"67396f4fd0b0fbffada9b13a","workoutExerciseItemID":"67396f4fd0b0fbffada9b13a","workoutExerciseFullName":"cc"}]]

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cc
 sets
 kg
 reps 
 rest
Notes
67396f4fd0b0fbffada9b13a
Bodyweight
cc
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Quads
Quadriceps
Secondary Muscles
cc muscle groups
67396f4fd0b0fbffada9b13a
67396f4fd0b0fbffada9b13a
cc
cc
3
3
1
3
m 
0
s
 rest
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