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[[{"exerciseName":"Cable Lateral Lunge and Woodchop","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"10","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"6538f911dabca97c26ec707a","workoutExerciseItemID":"6538f911dabca97c26ec707a","workoutExerciseFullName":"Cable Lateral Lunge and Woodchop"}]]

Damjans leg day

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Damjans leg day
3 hours

Workout like damjan

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Cable Lateral Lunge and Woodchop
 sets
 kg
 reps 
 rest
Notes
6538f911dabca97c26ec707a
Cable
Cable Lateral Lunge and Woodchop
Notes:
Key Points:
  • Start feet together, holding cable attachment.
  • Perform a lateral lunge, focusing on parallel feet and loading into your hip. Once you're set, perform a chop from high to low.
  • Return to start position and repeat sequencing.
Common Mistakes:
  • Unable to keep feet square (flare outward).
  • Width of lunge.
  • Not sequencing and setting lower body 1st.

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Glutes, Abs
Gluteus Maximus, Rectus abdominis
Secondary Muscles
Quads, Hamstrings
Cable Lateral Lunge and Woodchop - Cable muscle groups
6538f911dabca97c26ec707a
6538f911dabca97c26ec707a
Cable Lateral Lunge and Woodchop
Cable Lateral Lunge and Woodchop - Cable
3
3
1
3
m 
0
s
 rest
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