[{"Super Set":[{"exerciseName":"Treadmill","exerciseNotes":"This is not a jog! RUN!","sets":1,"exercises":[{"measure":"Zone","quantityUnit":"Km","loadAmount":"3-4","exerciseRestSeconds":"0","exerciseRestMinutes":"0","reps":"1"}],"guideID":"66d192a2334f47a5470c7db3","workoutExerciseItemID":"66d192a2334f47a5470c7db3","workoutExerciseFullName":"Treadmill"},{"exerciseName":"Row Erg","exerciseNotes":"PUSH through your legs!","sets":1,"exercises":[{"measure":"Zone","quantityUnit":"Km","loadAmount":"3-4","exerciseRestSeconds":"0","exerciseRestMinutes":"0","reps":"1"}],"guideID":"66d19161319e1530e130717b","workoutExerciseItemID":"66d19161319e1530e130717b","workoutExerciseFullName":"Row Erg"},{"exerciseName":"Ski Erg","exerciseNotes":"Keep that core ENGAGED!","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"EMOM","loadAmount":"","exerciseRestSeconds":"0","exerciseRestMinutes":"0","reps":"1"}],"guideID":"66d1907f754964e6d740dd25","workoutExerciseItemID":"66d1907f754964e6d740dd25","workoutExerciseFullName":"Ski Erg"},{"exerciseName":"Wall Ball","exerciseNotes":"Grab a medicine ball between 5-10kg. Perform a squat and when coming up from the squat, throw the ball as high as you can against a wall, then repeat. ","sets":1,"exercises":[{"measure":"Zone","quantityUnit":"Km","loadAmount":"3-4","exerciseRestSeconds":"0","exerciseRestMinutes":"0","reps":"1"}],"guideID":"66d57fa176c69b6bc1d4aa02","workoutExerciseItemID":"66d57fa176c69b6bc1d4aa02","workoutExerciseFullName":"Wall Ball"},{"exerciseName":"Battle Ropes","exerciseNotes":"After this exercise, rest for 1 min; repeat 4 more times for a total of 5 rounds","sets":1,"exercises":[{"measure":"Zone","quantityUnit":"Km","loadAmount":"3-4","exerciseRestSeconds":"0","exerciseRestMinutes":"0","reps":"1"}],"guideID":"66d57ff7b1df54cf8556e4a8","workoutExerciseItemID":"66d57ff7b1df54cf8556e4a8","workoutExerciseFullName":"Battle Ropes"}]}]