Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Barbell Bicep Curl","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"662a3ccd076445f7669d4cc9","workoutExerciseItemID":"662a3ccd076445f7669d4cc9","workoutExerciseFullName":"Barbell Bicep Curl"}],[{"exerciseName":"Ezy Bar Curls","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66245c1128be03a8cc758e16","workoutExerciseItemID":"66245c1128be03a8cc758e16","workoutExerciseFullName":"Ezy Bar Curls"}]]

Thumbnail workout

Coffee
Hello Buy this
Thumbnail workout
1 hour
Coffee

Thumbnail workout

673da1775eb9f03a37158ec9

Play Button
Barbell Bicep Curl
 sets
 kg
 reps 
 rest
Notes
662a3ccd076445f7669d4cc9
Plate
Barbell Bicep Curl
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Biceps
Biceps brachii
Secondary Muscles
Barbell Bicep Curl muscle groups
Play Button
Ezy Bar Curls
 sets
 kg
 reps 
 rest
Notes
66245c1128be03a8cc758e16
Plate
Ezy Bar Curls
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Biceps
Biceps brachii
Secondary Muscles
Ezy Bar Curls muscle groups
662a3ccd076445f7669d4cc9
662a3ccd076445f7669d4cc9
Barbell Bicep Curl
Barbell Bicep Curl
3
3
1
3
m 
0
s
 rest
66245c1128be03a8cc758e16
66245c1128be03a8cc758e16
Ezy Bar Curls
Ezy Bar Curls
3
3
1
3
m 
0
s
 rest
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
utm_campaign