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Exercise Notes:

Similar Exercises

Around the World

Beginner

+

KettleBell

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Obliques

Abs

Side Plank with Hip Abduction

Beginner

+

Bodyweight

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Abs

Outer Hip

Obliques

Incline Cross-Over Push Up

Beginner

+

Bodyweight

Chest

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Teapot

Beginner

+

KettleBell

Obliques

benefiit fitness - haymarket

father figure fitness - sydney

lachie cubis - fitness

Leg Curl (Seated)

Beginner

+

Pin loaded

Hamstrings

jono franze - sydney

father figure fitness - sydney

benefiit fitness - haymarket

ken druce - fitness

ken druce - pymble

nelo - fitness

benefiit fitness - haymarket

plus fitness - chatswood

uts - activatefit gym

anytime fitness - bexley

anytime fitness - kingsford

anytime fitness - northbridge

sam druce - fitness

plus fitness - balgowlah

lachie cubis - fitness

Military Press

Intermediate

+

Barbell

Shoulders

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Bicep Curl (Isolated)

Beginner

+

Pin loaded

Biceps

benefiit fitness - haymarket

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Chest Press

Beginner

+

Pin loaded

Chest

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

plus fitness - gordon

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - castle hill

plus fitness - darlinghurst

lachie cubis - fitness

Hanging Knee Twist

Intermediate

+

Bodyweight

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Obliques

Abs

Ab Crunch (Lying)

Beginner

+

Pin loaded

Abs

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

sam druce - fitness

lachie cubis - fitness

Bulgarian Split Squat

Intermediate

+

KettleBell

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

lachie cubis - fitness

Quads

Glutes

Shoulder Shrug

Beginner

+

Plate loaded

Traps

jono franze - sydney

father figure fitness - sydney

benefiit fitness - haymarket

ken druce - fitness

ken druce - pymble

nelo - fitness

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

sam druce - fitness

lachie cubis - fitness

Hip Thrust

Intermediate

+

Plate loaded

jono franze - sydney

father figure fitness - sydney

benefiit fitness - haymarket

ken druce - fitness

ken druce - pymble

nelo - fitness

plus fitness - gordon

benefiit fitness - haymarket

uts - activatefit gym

sam druce - fitness

lachie cubis - fitness

Glutes

Hamstrings

Standing Calf Raise

Beginner

+

Smith

Calves

jono franze - sydney

father figure fitness - sydney

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

ken druce - fitness

ken druce - pymble

nelo - fitness

lachie cubis - fitness

Front Squat

Intermediate

+

Barbell

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Quads

Glutes

Seated Calf Raise

Beginner

+

Plate loaded

Calves

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

lachie cubis - fitness

Reverse Lunge

Beginner

+

KettleBell

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Quads

Glutes

Standing Calf Raise

Beginner

+

Pin loaded

Calves

jono franze - sydney

father figure fitness - sydney

benefiit fitness - haymarket

ken druce - fitness

ken druce - pymble

nelo - fitness

plus fitness - gordon

benefiit fitness - haymarket

plus fitness - chatswood

plus fitness - balgowlah

anytime fitness - haymarket

plus fitness - cremorne

anytime fitness - bexley

anytime fitness - kingsford

anytime fitness - kensington

anytime fitness - surry hills

sam druce - fitness

lachie cubis - fitness

Dynoball SL RDL into Slam and Plant

Beginner

+

Medicine Ball

Hamstrings

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Bulgarian Split Squat

Beginner

+

Bodyweight

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

lachie cubis - fitness

Quads

Glutes

Seated Shoulder Press

Beginner

+

Smith

Shoulders

jono franze - sydney

father figure fitness - sydney

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

ken druce - fitness

ken druce - pymble

nelo - fitness

lachie cubis - fitness

Oblique Crunch

Intermediate

+

Plate loaded

Obliques

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

benefiit fitness - haymarket

uts - activatefit gym

anytime fitness - haymarket

sam druce - fitness

lachie cubis - fitness

Back Extension

Beginner

+

Bodyweight

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

plus fitness - lindfield

plus fitness - gordon

plus fitness - chatswood

plus fitness - balgowlah

plus fitness - darlinghurst

uts - activatefit gym

anytime fitness - haymarket

plus fitness - cremorne

plus fitness - castle hill

anytime fitness - wolli creek

anytime fitness - kingsford

anytime fitness - kensington

anytime fitness - surry hills

anytime fitness - northbridge

anytime fitness - willoughby

benefiit fitness - haymarket

lachie cubis - fitness

Lower Back

Glutes

Hamstrings

Hip Thrust

Intermediate

+

Barbell

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

sam druce - fitness

lachie cubis - fitness

Glutes

Hamstrings

Shoulder Press (Standing)

Intermediate

+

Plate loaded

Shoulders

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

lachie cubis - fitness

Back Squat

Intermediate

+

Barbell

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Quads

Glutes

Box Jump (90 Degree Single Leg)

Intermediate

+

Bodyweight

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Quads

Glutes

Kettlebell Swing

Intermediate

+

KettleBell

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Incline Chest Fly

Intermediate

+

Plate loaded

Chest

jono franze - sydney

father figure fitness - sydney

benefiit fitness - haymarket

ken druce - fitness

ken druce - pymble

nelo - fitness

plus fitness - gordon

benefiit fitness - haymarket

sam druce - fitness

lachie cubis - fitness

Lat Pullover

Intermediate

+

Pin loaded

Lats

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

benefiit fitness - haymarket

plus fitness - gordon

uts - activatefit gym

sam druce - fitness

lachie cubis - fitness

Reverse Lunge

Intermediate

+

Barbell

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Quads

Glutes

Box Jump

Beginner

+

Bodyweight

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Quads

Glutes

Back Extension

Beginner

+

Pin loaded

Lower Back

jono franze - sydney

father figure fitness - sydney

benefiit fitness - haymarket

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

plus fitness - gordon

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - darlinghurst

lachie cubis - fitness

Chest Press (Wide)

Beginner

+

Plate loaded

Chest

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

plus fitness - cremorne

anytime fitness - bexley

anytime fitness - kingsford

anytime fitness - kensington

sam druce - fitness

lachie cubis - fitness

Chest Fly (Seated)

Intermediate

+

Pin loaded

Chest

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

plus fitness - gordon

benefiit fitness - haymarket

anytime fitness - bexley

sam druce - fitness

lachie cubis - fitness

Clean and Press

Intermediate

+

KettleBell

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Push Up (Decline)

Intermediate

+

Bodyweight

Chest

jono franze - sydney

father figure fitness - sydney

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

lachie cubis - fitness

Hip Abductor (Standing)

Beginner

+

Pin loaded

Outer Hip

jono franze - sydney

father figure fitness - sydney

benefiit fitness - haymarket

ken druce - fitness

ken druce - pymble

nelo - fitness

plus fitness - gordon

benefiit fitness - haymarket

uts - activatefit gym

sam druce - fitness

lachie cubis - fitness

Shoulder Press

Beginner

+

Dumbbell

Shoulders

jono franze - sydney

father figure fitness - sydney

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

lachie cubis - fitness

Inverted Bosu Push Up

Intermediate

+

Bodyweight

Chest

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Belt Squat

Intermediate

+

Plate loaded

benefiit fitness - haymarket

father figure fitness - sydney

lachie cubis - fitness

Quads

Glutes

Bent Over Row

Intermediate

+

Smith

jono franze - sydney

father figure fitness - sydney

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

lachie cubis - fitness

Traps

Lats

Single Leg Squat

Intermediate

+

Dumbbell

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Quads

Glutes

T-Bar Row

Intermediate

+

Plate loaded

jono franze - sydney

father figure fitness - sydney

benefiit fitness - haymarket

ken druce - fitness

ken druce - pymble

nelo - fitness

plus fitness - darlinghurst

anytime fitness - haymarket

plus fitness - castle hill

plus fitness - cremorne

anytime fitness - bexley

anytime fitness - wolli creek

anytime fitness - kingsford

anytime fitness - kensington

lachie cubis - fitness

Traps

Lats

Tricep Extension (Isolated)

Beginner

+

Pin loaded

Triceps

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

lachie cubis - fitness

Hip Flexion

Beginner

+

Pin loaded

jono franze - sydney

father figure fitness - sydney

benefiit fitness - haymarket

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

plus fitness - gordon

benefiit fitness - haymarket

uts - activatefit gym

lachie cubis - fitness

Inner Thigh

Outer Hip

Hip Thrust (Glute Drive Machine)

Intermediate

+

Plate loaded

jono franze - sydney

father figure fitness - sydney

benefiit fitness - haymarket

ken druce - fitness

ken druce - pymble

nelo - fitness

plus fitness - cremorne

anytime fitness - bexley

anytime fitness - kingsford

anytime fitness - willoughby

plus fitness - balgowlah

lachie cubis - fitness

Glutes

Hamstrings

Chest Fly

Beginner

+

Pin loaded

Chest

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

plus fitness - gordon

benefiit fitness - haymarket

lachie cubis - fitness

Chin Up

Intermediate

+

Bodyweight

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Biceps

Lats

Incline Chest Press

Beginner

+

Pin loaded

jono franze - sydney

father figure fitness - sydney

benefiit fitness - haymarket

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

plus fitness - gordon

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - darlinghurst

uts - activatefit gym

plus fitness - castle hill

lachie cubis - fitness

Chest

Shoulders

Tricep Extension

Beginner

+

Pin loaded

Triceps

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

lachie cubis - fitness

Shoulder Press

Beginner

+

Plate loaded

Shoulders

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - gordon

plus fitness - chatswood

plus fitness - balgowlah

plus fitness - darlinghurst

plus fitness - castle hill

sam druce - fitness

lachie cubis - fitness

Kneeling Push Up

Beginner

+

ethan fitness - sydney

lachie cubis - fitness

Standing Leg Drive

Beginner

+

Plate loaded

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Quads

Glutes

Hamstrings

Split Squat

Beginner

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KettleBell

Quads

sam druce - fitness

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Single Leg Squat (Single Leg)

Intermediate

+

Bodyweight

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Quads

Glutes

Chest Fly

Beginner

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Chest

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Calf Extension

Beginner

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Pin loaded

Calves

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Preacher Curls

Beginner

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Biceps

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Pistol Squat

Advanced

+

Bodyweight

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Glutes

Quads

Reverse Hyper

Intermediate

+

Plate loaded

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ken druce - fitness

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Glutes

Lower Back

Hamstrings

V Squat

Intermediate

+

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Glutes

Hamstrings

Quads

Cable Tricep Extension

Beginner

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Cable

Triceps

jono franze - sydney

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Lat Pull Down

Beginner

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Plate loaded

Lats

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Squat Machine

Intermediate

+

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Quads

Glutes

Shrugs

Beginner

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Dumbbell

Traps

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V-Squat

Intermediate

+

Pin loaded

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Glutes

Quads

Forward Dumbbell Lunge

Beginner

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Dumbbell

Quads

jono franze - sydney

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Sumo Squat

Beginner

+

KettleBell

sam druce - fitness

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Quads

Glutes

Shoulder Press (Isolated)

Beginner

+

Plate loaded

Shoulders

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Reverse Fly

Intermediate

+

Dumbbell

sam druce - fitness

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Shoulders

Traps

Push Up (Pseudo)

Intermediate

+

Bodyweight

Chest

jono franze - sydney

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Waiters Bow

Beginner

+

Bodyweight

sam druce - fitness

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Hamstrings

Glutes

Lower Back

Leg Extension (Isolated)

Beginner

+

Plate loaded

Quads

jono franze - sydney

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benefiit fitness - haymarket

ken druce - fitness

ken druce - pymble

nelo - fitness

plus fitness - gordon

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sam druce - fitness

lachie cubis - fitness

Front Squat (Heel Raised)

Intermediate

+

Barbell

sam druce - fitness

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Quads

Glutes

Leg Press

Beginner

+

Pin loaded

Quads

jono franze - sydney

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ken druce - fitness

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Reverse V Squat

Intermediate

+

Plate loaded

jono franze - sydney

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ken druce - fitness

ken druce - pymble

nelo - fitness

plus fitness - gordon

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sam druce - fitness

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Glutes

Hamstrings

Quads

Goodmorning

Beginner

+

Barbell

sam druce - fitness

plus fitness - lindfield

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lachie cubis - fitness

Hamstrings

Glutes

Lower Back

Decline Sit Up

Intermediate

+

Bodyweight

Abs

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

plus fitness - lindfield

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Shoulder Press (Isolated)

Beginner

+

Pin loaded

Shoulders

jono franze - sydney

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nelo - fitness

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Leg Curl (Standing)

Beginner

+

Pin loaded

Hamstrings

jono franze - sydney

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ken druce - fitness

ken druce - pymble

nelo - fitness

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lachie cubis - fitness

Goblet Wedge Squat

Beginner

+

Dumbbell

sam druce - fitness

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Quads

Glutes

Ab Crunch

Beginner

+

Pin loaded

Abs

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

plus fitness - chatswood

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Overhead Tricep Extension

Intermediate

+

Pin loaded

Triceps

jono franze - sydney

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benefiit fitness - haymarket

ken druce - fitness

ken druce - pymble

nelo - fitness

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Side Plank

Beginner

+

Bodyweight

sam druce - fitness

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lachie cubis - fitness

Abs

Obliques

45 Degree Leg Press

Intermediate

+

Plate loaded

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

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plus fitness - lindfield

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sam druce - fitness

lachie cubis - fitness

Quads

Glutes

Back Extension

Beginner

+

Bodyweight

jono franze - sydney

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ken druce - pymble

nelo - fitness

uts - activatefit gym

plus fitness - castle hill

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lachie cubis - fitness

Lower Back

Glutes

Hamstrings

Ab Twist

Beginner

+

Pin loaded

Obliques

jono franze - sydney

father figure fitness - sydney

benefiit fitness - haymarket

ken druce - fitness

ken druce - pymble

nelo - fitness

uts - activatefit gym

lachie cubis - fitness

Lat Pull Down (Isolated)

Beginner

+

Pin loaded

Lats

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

plus fitness - gordon

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anytime fitness - kingsford

anytime fitness - surry hills

lachie cubis - fitness

Leg Extension

Beginner

+

Pin loaded

Quads

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

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lachie cubis - fitness

Bicep Curl

Beginner

+

Plate loaded

Biceps

benefiit fitness - haymarket

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sam druce - fitness

lachie cubis - fitness

Pike Push Up

Intermediate

+

Bodyweight

sam druce - fitness

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lachie cubis - fitness

Triceps

Shoulders

Bent Over Row

Intermediate

+

Barbell

sam druce - fitness

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plus fitness - chatswood

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anytime fitness - kensington

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lachie cubis - fitness

Lats

Traps

Overhead Press

Beginner

+

KettleBell

Shoulders

sam druce - fitness

plus fitness - lindfield

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lachie cubis - fitness

Lat Pull Down

Beginner

+

Pin loaded

Lats

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

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plus fitness - chatswood

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sam druce - fitness

lachie cubis - fitness

Romanian Deadlift (RDL)

Intermediate

+

KettleBell

sam druce - fitness

plus fitness - lindfield

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plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

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lachie cubis - fitness

Hamstrings

Glutes

Lower Back

Dumbbell Lateral Raise

Beginner

+

Dumbbell

Shoulders

jono franze - sydney

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plus fitness - lindfield

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nelo - fitness

ethan fitness - sydney

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Overhead Tricep Extension

Beginner

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Pin loaded

Triceps

jono franze - sydney

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ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

lachie cubis - fitness

Hip Extension

Beginner

+

Pin loaded

Outer Hip

jono franze - sydney

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Forward Lunge

Beginner

+

Bodyweight

Quads

jono franze - sydney

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plus fitness - lindfield

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nelo - fitness

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lachie cubis - fitness

Deadlift

Advanced

+

Barbell

sam druce - fitness

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ethan fitness - sydney

lachie cubis - fitness

Shoulder Press

Beginner

+

Pin loaded

Shoulders

jono franze - sydney

father figure fitness - sydney

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ken druce - pymble

nelo - fitness

plus fitness - gordon

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Leg Curl

Beginner

+

Pin loaded

Hamstrings

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father figure fitness - sydney

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nelo - fitness

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Lat Pull Down (Isolated)

Beginner

+

Plate loaded

Lats

jono franze - sydney

father figure fitness - sydney

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ken druce - pymble

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ethan fitness - sydney

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Glute Kickback

Beginner

+

Pin loaded

Glutes

jono franze - sydney

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ken druce - pymble

nelo - fitness

plus fitness - chatswood

lachie cubis - fitness

Plank

Beginner

+

Bodyweight

Abs

jono franze - sydney

father figure fitness - sydney

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plus fitness - lindfield

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Sumo Squat

Beginner

+

KettleBell

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Quads

Glutes

Hip Adduction

Beginner

+

Pin loaded

Inner Thigh

jono franze - sydney

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Lat Pull Down (Isolated)

Beginner

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Pin loaded

Lats

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Pistol Squat

Advanced

+

Bodyweight

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Glutes

Quads

Overhead Tricep Extension

Intermediate

+

Pin loaded

Triceps

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nelo - fitness

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Decline Bench Press

Intermediate

+

Barbell

Chest

sam druce - fitness

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Chest Press (Wide)

Beginner

+

Plate loaded

Chest

jono franze - sydney

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nelo - fitness

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Leg Curl (Kneeling)

Beginner

+

Pin loaded

Hamstrings

jono franze - sydney

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Chest Fly

Beginner

+

Pin loaded

Chest

jono franze - sydney

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nelo - fitness

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Dumbbell Lateral Raise

Beginner

+

Dumbbell

Shoulders

jono franze - sydney

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plus fitness - lindfield

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Cable Glute Kickback

Beginner

+

Cable

Glutes

jono franze - sydney

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lachie cubis - fitness

Bulgarian Split Squat

Intermediate

+

Dumbbell

sam druce - fitness

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Quads

Glutes

Pallof Press

Beginner

+

Cable

sam druce - fitness

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Abs

Obliques

Push Up

Beginner

+

Bodyweight

Chest

jono franze - sydney

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plus fitness - lindfield

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plus fitness - balgowlah

plus fitness - chatswood

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Glute Kickback

Beginner

+

Pin loaded

Glutes

jono franze - sydney

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ken druce - fitness

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Preacher Curls

Beginner

+

Plate loaded

Biceps

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Ab Twist

Beginner

+

Pin loaded

Obliques

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ken druce - fitness

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nelo - fitness

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Reverse Lunge

Intermediate

+

Barbell

sam druce - fitness

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Quads

Glutes

Seated Cable Row

Beginner

+

Pin loaded

Lats

jono franze - sydney

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ken druce - fitness

ken druce - pymble

nelo - fitness

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Hip Extension

Beginner

+

Pin loaded

Outer Hip

jono franze - sydney

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ken druce - fitness

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lachie cubis - fitness

Bicep Curl (Isolated)

Beginner

+

Pin loaded

Biceps

benefiit fitness - haymarket

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

V-Squat

Intermediate

+

Pin loaded

benefiit fitness - haymarket

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Glutes

Quads

Rack Pull

Intermediate

+

Barbell

sam druce - fitness

plus fitness - lindfield

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plus fitness - balgowlah

plus fitness - chatswood

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ethan fitness - sydney

lachie cubis - fitness

Shrugs

Beginner

+

Dumbbell

Traps

sam druce - fitness

plus fitness - lindfield

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plus fitness - balgowlah

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anytime fitness - kensington

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uts - activatefit gym

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father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Seated Row (Chest Supported)

Beginner

+

Plate loaded

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

plus fitness - castle hill

plus fitness - gordon

lachie cubis - fitness

Lats

Traps

Dumbbell Hammer Curl

Beginner

+

Dumbbell

Biceps

jono franze - sydney

father figure fitness - sydney

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

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plus fitness - castle hill

plus fitness - darlinghurst

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plus fitness - cremorne

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uts - activatefit gym

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ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

lachie cubis - fitness

Ab Crunch (Lying)

Beginner

+

Pin loaded

Abs

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

sam druce - fitness

lachie cubis - fitness

Chest Press

Beginner

+

Plate loaded

Chest

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - chatswood

sam druce - fitness

lachie cubis - fitness

Oblique Crunch

Intermediate

+

Plate loaded

Obliques

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

benefiit fitness - haymarket

uts - activatefit gym

anytime fitness - haymarket

sam druce - fitness

lachie cubis - fitness

Cable Chest Fly

Beginner

+

Cable

Chest

jono franze - sydney

father figure fitness - sydney

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

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plus fitness - cremorne

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uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

ken druce - fitness

ken druce - pymble

nelo - fitness

lachie cubis - fitness

Bent Over Row

Intermediate

+

Barbell

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

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plus fitness - cremorne

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uts - activatefit gym

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father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Lats

Traps

Hip Flexion

Beginner

+

Pin loaded

jono franze - sydney

father figure fitness - sydney

benefiit fitness - haymarket

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

plus fitness - gordon

benefiit fitness - haymarket

uts - activatefit gym

lachie cubis - fitness

Inner Thigh

Outer Hip

Decline Sit Up

Intermediate

+

Bodyweight

Abs

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

plus fitness - lindfield

plus fitness - chatswood

plus fitness - balgowlah

plus fitness - darlinghurst

uts - activatefit gym

anytime fitness - haymarket

plus fitness - cremorne

plus fitness - castle hill

lachie cubis - fitness

Clean and Press

Intermediate

+

KettleBell

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

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uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Standing Calf Raise

Beginner

+

Bodyweight

Calves

jono franze - sydney

father figure fitness - sydney

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

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uts - activatefit gym

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ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

benefiit fitness - haymarket

lachie cubis - fitness

Vertical Leg Press

Intermediate

+

Plate loaded

benefiit fitness - haymarket

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Quads

Glutes

Dumbbell Incline Bench Press

Intermediate

+

Dumbbell

Chest

jono franze - sydney

father figure fitness - sydney

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

lachie cubis - fitness

Donkey Calf Raise

Intermediate

+

Plate loaded

Calves

benefiit fitness - haymarket

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Push Up (Decline)

Intermediate

+

Bodyweight

Chest

jono franze - sydney

father figure fitness - sydney

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

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uts - activatefit gym

anytime fitness - bexley

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ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

lachie cubis - fitness

Lat Pull Down

Beginner

+

Pin loaded

Lats

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - gordon

plus fitness - chatswood

plus fitness - balgowlah

uts - activatefit gym

anytime fitness - haymarket

plus fitness - cremorne

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - kensington

anytime fitness - surry hills

anytime fitness - northbridge

anytime fitness - willoughby

sam druce - fitness

lachie cubis - fitness

Bent Over Row

Intermediate

+

Dumbbell

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Traps

Lats

Chest Press

Beginner

+

Pin loaded

Chest

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - gordon

plus fitness - chatswood

plus fitness - balgowlah

uts - activatefit gym

anytime fitness - haymarket

plus fitness - cremorne

anytime fitness - bexley

anytime fitness - wolli creek

anytime fitness - kingsford

anytime fitness - kensington

anytime fitness - surry hills

anytime fitness - northbridge

anytime fitness - willoughby

lachie cubis - fitness

Sissy Squat

Beginner

+

Bodyweight

Quads

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

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uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

plus fitness - castle hill

lachie cubis - fitness

Leg Curl (Kneeling)

Beginner

+

Plate loaded

Hamstrings

jono franze - sydney

father figure fitness - sydney

benefiit fitness - haymarket

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

benefiit fitness - haymarket

uts - activatefit gym

sam druce - fitness

lachie cubis - fitness

Single Leg Squat

Intermediate

+

Dumbbell

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Quads

Glutes

Seated Shoulder Press

Beginner

+

Smith

Shoulders

jono franze - sydney

father figure fitness - sydney

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

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uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

ken druce - fitness

ken druce - pymble

nelo - fitness

lachie cubis - fitness

Cable Crunch

Beginner

+

Cable

Abs

jono franze - sydney

father figure fitness - sydney

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

lachie cubis - fitness

Hip Thrust

Intermediate

+

Plate loaded

jono franze - sydney

father figure fitness - sydney

benefiit fitness - haymarket

ken druce - fitness

ken druce - pymble

nelo - fitness

plus fitness - chatswood

plus fitness - castle hill

plus fitness - darlinghurst

lachie cubis - fitness

Glutes

Hamstrings

Hip Thrust

Intermediate

+

Barbell

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

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anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

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uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

sam druce - fitness

lachie cubis - fitness

Glutes

Hamstrings

Standing Leg Drive

Beginner

+

Plate loaded

benefiit fitness - haymarket

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Quads

Glutes

Hamstrings

Seated Calf Raise

Beginner

+

Plate loaded

Calves

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

lachie cubis - fitness

Leg Curl (Seated)

Beginner

+

Pin loaded

Hamstrings

jono franze - sydney

father figure fitness - sydney

benefiit fitness - haymarket

ken druce - fitness

ken druce - pymble

nelo - fitness

benefiit fitness - haymarket

plus fitness - chatswood

uts - activatefit gym

anytime fitness - bexley

anytime fitness - kingsford

anytime fitness - northbridge

sam druce - fitness

plus fitness - balgowlah

lachie cubis - fitness

Incline Chest Press (Isolated)

Beginner

+

Pin loaded

jono franze - sydney

father figure fitness - sydney

benefiit fitness - haymarket

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

lachie cubis - fitness

Chest

Shoulders

Lat Pull Down

Beginner

+

Pin loaded

Lats

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

plus fitness - chatswood

uts - activatefit gym

anytime fitness - haymarket

anytime fitness - bexley

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Box Jump (90 Degree Single Leg)

Intermediate

+

Bodyweight

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Quads

Glutes

Shoulder Shrug

Beginner

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Plate loaded

Traps

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ken druce - pymble

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Around the World

Beginner

+

KettleBell

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Obliques

Abs

Box Jump (Single Leg )

Intermediate

+

Bodyweight

sam druce - fitness

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Quads

Glutes

Split Squat

Beginner

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Bodyweight

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Quads

Glutes

Standing Calf Raise

Beginner

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Pin loaded

Calves

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Lat Pullover

Intermediate

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Pin loaded

Lats

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Single Leg Squat (Single Leg)

Intermediate

+

Bodyweight

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Quads

Glutes

Pallof Press Hold

Beginner

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Cable

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Abs

Obliques

Romanian Deadlift (RDL)

Intermediate

+

Barbell

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Glutes

Hamstrings

Lower Back

Shrugs

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Cable

Traps

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Lateral Lunge

Beginner

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Bodyweight

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Quads

Glutes

Seated Row

Beginner

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Plate loaded

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Lats

Traps

Belt Squat

Intermediate

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Quads

Glutes

Pike Push Up

Intermediate

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Bodyweight

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Triceps

Shoulders

Front Squat (Heel Raised)

Intermediate

+

Barbell

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Quads

Glutes

Bicep Curl

Beginner

+

Plate loaded

Biceps

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Reverse Hyper

Intermediate

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Glutes

Lower Back

Hamstrings

Hanging Knee Twist

Intermediate

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Bodyweight

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Obliques

Abs

Glute Kickback (Lying)

Beginner

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Pin loaded

Glutes

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Hip Thrust (Glute Drive Machine)

Intermediate

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Plate loaded

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Glutes

Hamstrings

Split Squat

Beginner

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Smith

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Quads

Glutes

Leg Curl (Kneeling)

Beginner

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Plate loaded

Hamstrings

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Goblet Lateral Lunge

Beginner

+

Dumbbell

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Quads

Glutes

Lat Pullover

Intermediate

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Pin loaded

Lats

jono franze - sydney

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ken druce - pymble

nelo - fitness

ethan fitness - sydney

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Leg Curl (Lying)

Beginner

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Pin loaded

Hamstrings

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High Low Plank

Beginner

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Bodyweight

Abs

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Lat Pullover

Intermediate

+

Dumbbell

Lats

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Inverted Bosu Decline Push Up

Intermediate

+

Bodyweight

Chest

sam druce - fitness

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Shoulder Press (Isolated)

Beginner

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Plate loaded

Shoulders

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Reverse Lunge

Beginner

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KettleBell

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Quads

Glutes

Back Extension

Beginner

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Pin loaded

Lower Back

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Box Jump (90 Degree)

Intermediate

+

Bodyweight

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Quads

Glutes

Seated Row

Beginner

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Pin loaded

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lachie cubis - fitness

Lats

Traps

Bent Over Row

Intermediate

+

Smith

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lachie cubis - fitness

Traps

Lats

Front Raise

Beginner

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Dumbbell

Shoulders

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Inverted Bosu Single Leg Hold

Intermediate

+

Bodyweight

Quads

sam druce - fitness

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lachie cubis - fitness

Squat

Beginner

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Smith

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Quads

Glutes

Tricep Press

Beginner

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Pin loaded

Triceps

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

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anytime fitness - haymarket

lachie cubis - fitness

Leg Raise

Intermediate

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Bodyweight

Abs

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ken druce - pymble

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Overhead Press (Single Arm)

Beginner

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KettleBell

Shoulders

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Seated Row

Beginner

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Plate loaded

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Lats

Traps

Hip Abductor (Standing)

Beginner

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Pin loaded

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Overhead Tricep Extension

Beginner

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Pin loaded

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Calf Extension

Beginner

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Pin loaded

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Cable Crunch

Beginner

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Cable

Abs

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Incline Chest Press (Isolated)

Beginner

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Plate loaded

Chest

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Ab Crunch

Beginner

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Pin loaded

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ken druce - pymble

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ethan fitness - sydney

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lachie cubis - fitness

Hip Thrust

Intermediate

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Barbell

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lachie cubis - fitness

Glutes

Hamstrings

Chest Fly

Beginner

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Pin loaded

Chest

jono franze - sydney

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Leg Curl (Seated)

Beginner

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Pin loaded

Hamstrings

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ken druce - pymble

nelo - fitness

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sam druce - fitness

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lachie cubis - fitness

Goblet Squat

Beginner

+

KettleBell

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

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ethan fitness - sydney

lachie cubis - fitness

Quads

Glutes

Abs

Tricep Extension (Isolated)

Beginner

+

Pin loaded

Triceps

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

lachie cubis - fitness

Single Leg Squat (Single Leg)

Intermediate

+

Bodyweight

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

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plus fitness - cremorne

anytime fitness - kingsford

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father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Quads

Glutes

Decline Sit Up

Intermediate

+

Bodyweight

Abs

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

plus fitness - lindfield

plus fitness - chatswood

plus fitness - balgowlah

plus fitness - darlinghurst

uts - activatefit gym

anytime fitness - haymarket

plus fitness - cremorne

plus fitness - castle hill

lachie cubis - fitness

Leg Curl (Lying)

Beginner

+

Pin loaded

Hamstrings

jono franze - sydney

father figure fitness - sydney

benefiit fitness - haymarket

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - gordon

plus fitness - chatswood

plus fitness - balgowlah

uts - activatefit gym

anytime fitness - haymarket

plus fitness - cremorne

plus fitness - castle hill

anytime fitness - bexley

anytime fitness - wolli creek

anytime fitness - kingsford

anytime fitness - kensington

anytime fitness - surry hills

anytime fitness - willoughby

sam druce - fitness

lachie cubis - fitness

Dynoball Golf Posture Wall Balls

Beginner

+

Medicine Ball

Abs

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

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uts - activatefit gym

anytime fitness - bexley

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father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Box Jump (90 Degree Single Leg)

Intermediate

+

Bodyweight

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Quads

Glutes

Goblet Reverse Lunge

Beginner

+

Dumbbell

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

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plus fitness - cremorne

anytime fitness - kingsford

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uts - activatefit gym

anytime fitness - bexley

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father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Glutes

Quads

High Row (Isolated)

Beginner

+

Plate loaded

Lats

jono franze - sydney

father figure fitness - sydney

benefiit fitness - haymarket

ken druce - fitness

ken druce - pymble

nelo - fitness

uts - activatefit gym

plus fitness - balgowlah

plus fitness - cremorne

sam druce - fitness

lachie cubis - fitness

Seated Row

Beginner

+

Pin loaded

jono franze - sydney

father figure fitness - sydney

benefiit fitness - haymarket

ken druce - fitness

ken druce - pymble

nelo - fitness

plus fitness - chatswood

lachie cubis - fitness

Lats

Traps

Split Squat

Beginner

+

Bodyweight

jono franze - sydney

father figure fitness - sydney

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

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uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

lachie cubis - fitness

Quads

Glutes

Shoulder Press (Standing)

Intermediate

+

Plate loaded

Shoulders

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

lachie cubis - fitness

Cable Lateral Raise

Beginner

+

Cable

Shoulders

jono franze - sydney

father figure fitness - sydney

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

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plus fitness - castle hill

plus fitness - darlinghurst

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ken druce - fitness

ken druce - pymble

nelo - fitness

lachie cubis - fitness

Incline Cross-Over Push Up

Beginner

+

Bodyweight

Chest

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

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plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

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uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Leg Extension

Beginner

+

Pin loaded

Quads

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

plus fitness - gordon

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - darlinghurst

plus fitness - castle hill

lachie cubis - fitness

Teapot

Beginner

+

KettleBell

Obliques

benefiit fitness - haymarket

father figure fitness - sydney

lachie cubis - fitness

Reverse Lunge

Beginner

+

KettleBell

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

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uts - activatefit gym

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father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Quads

Glutes

Cable Chest Press

Beginner

+

Cable

Chest

jono franze - sydney

father figure fitness - sydney

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

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plus fitness - cremorne

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ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

lachie cubis - fitness

Bent Over Row

Intermediate

+

Barbell

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

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plus fitness - castle hill

plus fitness - darlinghurst

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plus fitness - cremorne

anytime fitness - kingsford

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uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Lats

Traps

Lateral Raise (Seated)

Beginner

+

Pin loaded

Shoulders

jono franze - sydney

father figure fitness - sydney

benefiit fitness - haymarket

plus fitness - chatswood

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

lachie cubis - fitness

Farmers Carry Treadmill

Beginner

+

Plate loaded

jono franze - sydney

father figure fitness - sydney

benefiit fitness - haymarket

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

plus fitness - gordon

lachie cubis - fitness

Quads

Glutes

Forward Dumbbell Lunge

Beginner

+

Dumbbell

Quads

jono franze - sydney

father figure fitness - sydney

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

plus fitness - cremorne

anytime fitness - kingsford

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uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

lachie cubis - fitness

Back Extension

Beginner

+

Bodyweight

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

plus fitness - lindfield

plus fitness - gordon

plus fitness - chatswood

plus fitness - balgowlah

plus fitness - darlinghurst

uts - activatefit gym

anytime fitness - haymarket

plus fitness - cremorne

plus fitness - castle hill

anytime fitness - wolli creek

anytime fitness - kingsford

anytime fitness - kensington

anytime fitness - surry hills

anytime fitness - northbridge

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benefiit fitness - haymarket

lachie cubis - fitness

Lower Back

Glutes

Hamstrings

Lateral Raise

Beginner

+

Pin loaded

Shoulders

jono franze - sydney

father figure fitness - sydney

benefiit fitness - haymarket

plus fitness - chatswood

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

plus fitness - gordon

benefiit fitness - haymarket

lachie cubis - fitness

Leg Press

Beginner

+

Pin loaded

Quads

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - gordon

plus fitness - chatswood

uts - activatefit gym

anytime fitness - haymarket

plus fitness - cremorne

anytime fitness - bexley

anytime fitness - wolli creek

anytime fitness - kingsford

anytime fitness - kensington

anytime fitness - surry hills

anytime fitness - northbridge

anytime fitness - willoughby

plus fitness - balgowlah

lachie cubis - fitness

Front Squat

Intermediate

+

Barbell

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

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uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Quads

Glutes

Inverted Bosu Decline Push Up

Intermediate

+

Bodyweight

Chest

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

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uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Goblet Wedge Squat

Beginner

+

Dumbbell

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

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plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

lachie cubis - fitness

Quads

Glutes

Staggered SA Push with Rotation

Intermediate

+

Cable

Chest

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

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plus fitness - castle hill

plus fitness - darlinghurst

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plus fitness - cremorne

anytime fitness - kingsford

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uts - activatefit gym

anytime fitness - bexley

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father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Curtsy Lunge

Beginner

+

Bodyweight

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

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plus fitness - cremorne

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uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Quads

Glutes

Standing Calf Raise

Beginner

+

Smith

Calves

jono franze - sydney

father figure fitness - sydney

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

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plus fitness - darlinghurst

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plus fitness - cremorne

anytime fitness - kingsford

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uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

ken druce - fitness

ken druce - pymble

nelo - fitness

lachie cubis - fitness

Reverse Hyper

Intermediate

+

Plate loaded

jono franze - sydney

father figure fitness - sydney

benefiit fitness - haymarket

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

plus fitness - gordon

sam druce - fitness

lachie cubis - fitness

Glutes

Lower Back

Hamstrings

Glute Bridge

Beginner

+

Bodyweight

jono franze - sydney

father figure fitness - sydney

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

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uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

lachie cubis - fitness

Glutes

Hamstrings

Pendulum Squat

Intermediate

+

Plate loaded

benefiit fitness - haymarket

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Quads

Glutes

Inverted Bosu Push Up

Intermediate

+

Bodyweight

Chest

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Shrugs

Beginner

+

Cable

Traps

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

lachie cubis - fitness

Shrugs

Beginner

+

Dumbbell

Traps

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Forward Lunge

Beginner

+

KettleBell

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Quads

Glutes

Single Leg Squat

Intermediate

+

Dumbbell

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

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plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Quads

Glutes

3 point row

Intermediate

+

KettleBell

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

anytime fitness - northbridge

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Lats

Traps

Glute Bridge

Beginner

+

Dumbbell

jono franze - sydney

father figure fitness - sydney

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

anytime fitness - wolli creek

plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

lachie cubis - fitness

Glutes

Hamstrings

Hip Abduction

Beginner

+

Pin loaded

Outer Hip

jono franze - sydney

father figure fitness - sydney

benefiit fitness - haymarket

ken druce - fitness

ken druce - pymble

nelo - fitness

plus fitness - gordon

benefiit fitness - haymarket

uts - activatefit gym

lachie cubis - fitness

Incline Chest Fly

Intermediate

+

Plate loaded

Chest

jono franze - sydney

father figure fitness - sydney

benefiit fitness - haymarket

ken druce - fitness

ken druce - pymble

nelo - fitness

plus fitness - gordon

benefiit fitness - haymarket

sam druce - fitness

lachie cubis - fitness

Front Squat (Heel Raised)

Intermediate

+

Barbell

sam druce - fitness

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - balgowlah

plus fitness - chatswood

plus fitness - gordon

anytime fitness - kensington

anytime fitness - surry hills

plus fitness - castle hill

plus fitness - darlinghurst

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plus fitness - cremorne

anytime fitness - kingsford

anytime fitness - haymarket

uts - activatefit gym

anytime fitness - bexley

anytime fitness - willoughby

father figure fitness - sydney

ethan fitness - sydney

lachie cubis - fitness

Quads

Glutes

Preacher Curls

Beginner

+

Plate loaded

Biceps

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

plus fitness - lindfield

benefiit fitness - haymarket

plus fitness - gordon

plus fitness - balgowlah

plus fitness - darlinghurst

anytime fitness - haymarket

plus fitness - cremorne

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anytime fitness - kensington

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anytime fitness - northbridge

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sam druce - fitness

lachie cubis - fitness

Lat Pull Down

Beginner

+

Plate loaded

Lats

jono franze - sydney

father figure fitness - sydney

ken druce - fitness

ken druce - pymble

nelo - fitness

ethan fitness - sydney

benefiit fitness - haymarket

plus fitness - gordon

plus fitness - chatswood

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anytime fitness - kingsford

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sam druce - fitness

lachie cubis - fitness

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Ezy Bar Curls

Ezy Bar Curls

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https://img.youtube.com/vi/zG2xJ0Q5QtI/mqdefault.jpg

Key Points:

Common Mistakes:

Exercise Notes:

Where you should 'feel it':

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