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3
 sets
Duration required
12
 reps
Focus Area required
1
 m 
30
 s rest
0 seconds of 42 secondsVolume 90%
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00:00
00:42
00:42
 
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Reverse Lunge

Reverse Lunge - KettleBell

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Key Points:

  • Take a large step backwards and space your feet at hip width.

  • Bend your front leg until it's at roughly 90 degrees and your back knee is close to the floor.

  • Extend back up to standing and repeat.

Common Mistakes:

  • Striding too far back.

  • Too small of a stride back.

  • Hips caving inwards on the way down.

Exercise Notes:

Where you should 'feel it':

Primary Muscles:
Quads, Glutes
Quadriceps, Gluteus Maximus
Secondary Muscles
Hamstrings
Reverse Lunge - KettleBell muscle groups

Similar Exercises

Bulgarian Split Squat

Intermediate

 +

Dumbbell
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plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
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nelo - fitness
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Quads
Glutes

Ab Twist

Beginner

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Pin loaded
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jono franze - sydney
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Chest Fly (Seated)

Intermediate

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Pin loaded
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Standing Leg Drive

Beginner

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father figure fitness - sydney
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ethan fitness - sydney
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Quads
Glutes
Hamstrings

Pallof Press Hold

Beginner

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Cable
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
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anytime fitness - willoughby
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nelo - fitness
lachie cubis - fitness
Abs
Obliques

Cable Tricep Extension

Beginner

 +

Cable
Triceps
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Bent Over Row

Intermediate

 +

Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Traps
Lats

Around the World

Beginner

 +

KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Obliques
Abs

Box Jump (Single Leg )

Intermediate

 +

Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes

Reverse Lunge

Intermediate

 +

Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes

Seated Row

Beginner

 +

Plate loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - chatswood
plus fitness - balgowlah
anytime fitness - haymarket
sam druce - fitness
plus fitness - gordon
lachie cubis - fitness
Lats
Traps

Chest Press

Beginner

 +

Pin loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - castle hill
plus fitness - darlinghurst
lachie cubis - fitness

Inverted Bosu Decline Push Up

Intermediate

 +

Bodyweight
Chest
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
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Lat Pull Down (Isolated)

Beginner

 +

Pin loaded
Lats
jono franze - sydney
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nelo - fitness
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anytime fitness - kingsford
anytime fitness - surry hills
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Floor Press

Beginner

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Dumbbell
Chest
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plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Goblet Squat

Beginner

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KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Abs

Reverse Curl

Beginner

 +

Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Biceps
Forearms

Squat

Beginner

 +

Smith
jono franze - sydney
father figure fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Quads
Glutes

Rear Delt Fly

Beginner

 +

Pin loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness

Shoulder Press

Beginner

 +

Plate loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
plus fitness - castle hill
sam druce - fitness
lachie cubis - fitness

Skull Crushers

Beginner

 +

Dumbbell
Triceps
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Side Plank

Beginner

 +

Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Abs
Obliques

Hip Thrust

Intermediate

 +

Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
sam druce - fitness
lachie cubis - fitness
Glutes
Hamstrings

Assisted Pull Up

Beginner

 +

Pin loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Lats
Biceps

Seated Row (Isolated)

Beginner

 +

Plate loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
uts - activatefit gym
plus fitness - cremorne
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Lats
Traps

45 Degree Leg Press

Intermediate

 +

Plate loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
anytime fitness - haymarket
plus fitness - cremorne
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Quads
Glutes

Sumo Squat

Beginner

 +

KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes

T-Bar Row

Intermediate

 +

Plate loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - darlinghurst
anytime fitness - haymarket
plus fitness - castle hill
plus fitness - cremorne
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
lachie cubis - fitness
Traps
Lats

Single Leg Squat (Single Leg)

Intermediate

 +

Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes

Inverted Bosu Push Up

Intermediate

 +

Bodyweight
Chest
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Bench Press

Intermediate

 +

Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - darlinghurst
uts - activatefit gym
plus fitness - castle hill
sam druce - fitness
lachie cubis - fitness

Bicep Curl

Beginner

 +

Pin loaded
Biceps
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - cremorne
lachie cubis - fitness

Tricep Extension

Beginner

 +

Pin loaded
Triceps
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
plus fitness - castle hill
plus fitness - cremorne
anytime fitness - bexley
sam druce - fitness
plus fitness - gordon
lachie cubis - fitness

Hip Adductor

Beginner

 +

Pin loaded
Inner Thigh
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
uts - activatefit gym
plus fitness - cremorne
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness

Forward Lunge

Beginner

 +

Bodyweight
Quads
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Dumbbell Bench Press

Intermediate

 +

Dumbbell
Chest
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Bulgarian Split Squat

Beginner

 +

Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Quads
Glutes

Ab Crunch

Intermediate

 +

Plate loaded
Abs
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
uts - activatefit gym
anytime fitness - haymarket
anytime fitness - kensington
anytime fitness - northbridge
sam druce - fitness
lachie cubis - fitness

Overhead Press (Single Arm)

Beginner

 +

KettleBell
Shoulders
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness

Inverted Bosu Single Leg Sprinter

Intermediate

 +

Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes

Leg Curl (Lying)

Beginner

 +

Pin loaded
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness

Overhead Tricep Extension

Intermediate

 +

Pin loaded
Triceps
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
lachie cubis - fitness

Overhead Tricep Extension

Beginner

 +

Pin loaded
Triceps
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Vertical Leg Press

Intermediate

 +

Plate loaded
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes

Bent Over Row

Intermediate

 +

Smith
jono franze - sydney
father figure fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Traps
Lats

Ab Crunch

Beginner

 +

Pin loaded
Abs
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - darlinghurst
plus fitness - castle hill
lachie cubis - fitness

3 point row

Intermediate

 +

KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Lats
Traps

Reverse V Squat

Intermediate

 +

Plate loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
sam druce - fitness
lachie cubis - fitness
Glutes
Hamstrings
Quads

Pistol Squat

Advanced

 +

Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Quads

Kneeling Push Up

Beginner

 +

Bodyweight
Chest
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Lat Pull Down (Isolated)

Beginner

 +

Plate loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
lachie cubis - fitness

Lat Pull Down

Beginner

 +

Pin loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - chatswood
uts - activatefit gym
anytime fitness - haymarket
anytime fitness - bexley
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness

Neck Extension

Beginner

 +

Plate loaded
Traps
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Hip Abduction

Beginner

 +

Pin loaded
Outer Hip
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
uts - activatefit gym
lachie cubis - fitness

Reverse Fly

Intermediate

 +

Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Shoulders
Traps

Hip Abductor

Beginner

 +

Pin loaded
Outer Hip
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
uts - activatefit gym
plus fitness - cremorne
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - bexley
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness

Halo

Beginner

 +

KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Traps
Shoulders

Seated Calf Raise

Beginner

 +

Plate loaded
Calves
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Leg Curl (Kneeling)

Beginner

 +

Pin loaded
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Tricep Press

Beginner

 +

Pin loaded
Triceps
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
uts - activatefit gym
anytime fitness - haymarket
lachie cubis - fitness

Leg Curl (Standing)

Beginner

 +

Pin loaded
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Sissy Squat

Beginner

 +

Bodyweight
Quads
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - castle hill
lachie cubis - fitness

Incline Bench Press

Intermediate

 +

Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
plus fitness - chatswood
uts - activatefit gym
sam druce - fitness
lachie cubis - fitness

Side Plank with Hip Abduction

Beginner

 +

Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Abs
Outer Hip
Obliques

Bicep Curl

Beginner

 +

Plate loaded
Biceps
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
sam druce - fitness
lachie cubis - fitness

Chest Press

Beginner

 +

Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - chatswood
sam druce - fitness
lachie cubis - fitness

High Low Plank

Beginner

 +

Bodyweight
Abs
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Leg Curl

Beginner

 +

Pin loaded
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - darlinghurst
plus fitness - castle hill
lachie cubis - fitness

Dumbbell Lateral Raise

Beginner

 +

Dumbbell
Shoulders
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Chest Press

Beginner

 +

Pin loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - darlinghurst
plus fitness - castle hill
lachie cubis - fitness

Leg Curl (Standing)

Beginner

 +

Pin loaded
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
sam druce - fitness
lachie cubis - fitness

Shoulder Press

Beginner

 +

Pin loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - darlinghurst
plus fitness - castle hill
lachie cubis - fitness

Tricep Push Up

Beginner

 +

Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Chest
Triceps

Split Squat

Beginner

 +

Smith
jono franze - sydney
father figure fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Quads
Glutes

Preacher Curl

Beginner

 +

Pin loaded
Biceps
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness

Shoulder Press

Beginner

 +

Pin loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - chatswood
plus fitness - balgowlah
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness

Leg Curl (Kneeling)

Beginner

 +

Plate loaded
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
anytime fitness - haymarket
anytime fitness - bexley
anytime fitness - kingsford
anytime fitness - kensington
lachie cubis - fitness

Goblet Reverse Lunge

Beginner

 +

Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Quads

Hanging Leg Raise

Intermediate

 +

Bodyweight
Abs
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Overhead Press

Beginner

 +

KettleBell
Shoulders
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Hip Flexion

Beginner

 +

Pin loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
benefiit fitness - haymarket
uts - activatefit gym
lachie cubis - fitness
Inner Thigh
Outer Hip

Incline Chest Fly

Intermediate

 +

Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
sam druce - fitness
lachie cubis - fitness

Staggered SA Push with Rotation

Intermediate

 +

Cable
Chest
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Front Squat

Intermediate

 +

Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes

Glute Kickback

Beginner

 +

Pin loaded
Glutes
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - chatswood
lachie cubis - fitness

Leg Extension

Beginner

 +

Pin loaded
Quads
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - darlinghurst
plus fitness - castle hill
lachie cubis - fitness

Cable Tricep Extension

Beginner

 +

Cable
Triceps
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Seated Row

Beginner

 +

Pin loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - chatswood
uts - activatefit gym
anytime fitness - haymarket
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Lats
Traps

Squat

Beginner

 +

Bodyweight
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes

Forward Dumbbell Lunge

Beginner

 +

Dumbbell
Quads
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Seated Row

Beginner

 +

Pin loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - chatswood
lachie cubis - fitness
Lats
Traps

Waiters Bow

Beginner

 +

Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Hamstrings
Glutes
Lower Back

Standing Calf Raise

Beginner

 +

Pin loaded
Calves
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - chatswood
plus fitness - balgowlah
anytime fitness - haymarket
plus fitness - cremorne
anytime fitness - bexley
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
sam druce - fitness
lachie cubis - fitness

Cable Glute Kickback

Beginner

 +

Cable
Glutes
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness

Ab Crunch

Beginner

 +

Pin loaded
Abs
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - gordon
uts - activatefit gym
plus fitness - cremorne
sam druce - fitness
lachie cubis - fitness

Glute Bridge

Beginner

 +

Dumbbell
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Hamstrings

Preacher Curls

Beginner

 +

Plate loaded
Biceps
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
uts - activatefit gym
sam druce - fitness
lachie cubis - fitness

Goblet Lateral Lunge

Beginner

 +

Dumbbell
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes

Single Arm Half Kneel Row

Intermediate

 +

Cable
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Lats
Triceps
Biceps

Donkey Calf Raise

Intermediate

 +

Plate loaded
Calves
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Hip Abductor

Beginner

 +

Pin loaded
Outer Hip
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
uts - activatefit gym
plus fitness - cremorne
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - bexley
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness

Donkey Calf Raise

Intermediate

 +

Plate loaded
Calves
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Deadlift

Intermediate

 +

Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Hamstrings
Lower Back

Back Squat

Intermediate

 +

Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes

Inverted Bosu Decline Push Up

Intermediate

 +

Bodyweight
Chest
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Bent Over Row

Intermediate

 +

Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Traps
Lats

Push Up (Incline)

Beginner

 +

Bodyweight
Chest
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Reverse Fly

Intermediate

 +

Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Shoulders
Traps

Front Pulldown (Isolated)

Beginner

 +

Pin loaded
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Traps
Lats

Ab Crunch (Lying)

Beginner

 +

Pin loaded
Abs
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
sam druce - fitness
lachie cubis - fitness

Hip Thrust

Intermediate

 +

Plate loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
uts - activatefit gym
sam druce - fitness
lachie cubis - fitness
Glutes
Hamstrings

Chest Press

Beginner

 +

Pin loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness

Bench Press

Intermediate

 +

Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - darlinghurst
uts - activatefit gym
plus fitness - castle hill
sam druce - fitness
lachie cubis - fitness

Oblique Crunch

Intermediate

 +

Plate loaded
Obliques
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
uts - activatefit gym
anytime fitness - haymarket
sam druce - fitness
lachie cubis - fitness

Leg Curl (Seated)

Beginner

 +

Pin loaded
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
benefiit fitness - haymarket
plus fitness - chatswood
uts - activatefit gym
anytime fitness - bexley
anytime fitness - kingsford
anytime fitness - northbridge
sam druce - fitness
plus fitness - balgowlah
lachie cubis - fitness

Bicep Curl

Beginner

 +

Dumbbell
Biceps
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness

Lat Pull Down

Beginner

 +

Pin loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - chatswood
uts - activatefit gym
anytime fitness - haymarket
anytime fitness - bexley
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness

Glute Kickback

Beginner

 +

Pin loaded
Glutes
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
uts - activatefit gym
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness

Hip Abduction

Beginner

 +

Pin loaded
Outer Hip
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
uts - activatefit gym
lachie cubis - fitness

Chest Press

Beginner

 +

Pin loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - darlinghurst
plus fitness - castle hill
lachie cubis - fitness

Side Plank

Beginner

 +

Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Abs
Obliques

Glute Bridge

Beginner

 +

Dumbbell
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Hamstrings

Chest Dips

Intermediate

 +

Bodyweight
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
plus fitness - cremorne
plus fitness - castle hill
lachie cubis - fitness

Seated Row

Beginner

 +

Pin loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - chatswood
uts - activatefit gym
anytime fitness - haymarket
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Lats
Traps

Shoulder Press (Standing)

Intermediate

 +

Plate loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Squat Machine

Intermediate

 +

Plate loaded
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes

Waiters Bow

Beginner

 +

Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Hamstrings
Glutes
Lower Back

Hip Thrust

Intermediate

 +

Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
sam druce - fitness
lachie cubis - fitness
Glutes
Hamstrings

Incline Bench Press

Beginner

 +

Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Tricep Extension

Beginner

 +

Pin loaded
Triceps
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Leg Raise

Intermediate

 +

Bodyweight
Abs
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
lachie cubis - fitness

Bulgarian Split Squat

Beginner

 +

Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Quads
Glutes

Goblet Curtsy Lunge

Beginner

 +

Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes

Seated Row

Beginner

 +

Pin loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - castle hill
plus fitness - darlinghurst
lachie cubis - fitness
Lats
Traps

Cable Chest Press

Beginner

 +

Cable
Chest
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Single Leg Squat

Intermediate

 +

Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes

Clean and Press

Intermediate

 +

KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Shoulders
Triceps
Glutes
Traps

Leg Curl (Standing)

Beginner

 +

Pin loaded
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
sam druce - fitness
lachie cubis - fitness

Pendulum Squat

Intermediate

 +

Plate loaded
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes

Dumbbell Incline Bench Press

Intermediate

 +

Dumbbell
Chest
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Hip Thrust

Intermediate

 +

Plate loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
anytime fitness - haymarket
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
sam druce - fitness
lachie cubis - fitness
Glutes
Hamstrings

Lat Pullover

Intermediate

 +

Dumbbell
Lats
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Box Jump

Beginner

 +

Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes

Leg Extension (Isolated)

Beginner

 +

Pin loaded
Quads
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Shoulder Press

Beginner

 +

Pin loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - darlinghurst
plus fitness - castle hill
lachie cubis - fitness

Bench Press

Beginner

 +

Smith
Chest
jono franze - sydney
father figure fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Cable Lateral Raise

Beginner

 +

Cable
Shoulders
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness

Lat Pull Down (Isolated)

Beginner

 +

Plate loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
lachie cubis - fitness

Seated Row (Chest Supported)

Beginner

 +

Plate loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - castle hill
plus fitness - gordon
lachie cubis - fitness
Lats
Traps

Goblet Reverse Lunge

Beginner

 +

Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Quads

Cable Chest Fly

Beginner

 +

Cable
Chest
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness

Hip Adduction

Beginner

 +

Pin loaded
Inner Thigh
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
benefiit fitness - haymarket
lachie cubis - fitness

Lat Pullover

Intermediate

 +

Pin loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - gordon
uts - activatefit gym
sam druce - fitness
lachie cubis - fitness

Leg Press

Beginner

 +

Pin loaded
Quads
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
plus fitness - castle hill
lachie cubis - fitness

Side Plank with Hip Abduction

Beginner

 +

Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Abs
Outer Hip
Obliques

Reverse Ab Crunch

Intermediate

 +

Bodyweight
Abs
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
benefiit fitness - haymarket
lachie cubis - fitness

Reverse V Squat

Intermediate

 +

Plate loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
sam druce - fitness
lachie cubis - fitness
Glutes
Hamstrings
Quads

Lat Pullover

Intermediate

 +

Pin loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Nordic Curl (Assisted)

Beginner

 +

Bodyweight
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Seated Row (Isolated)

Beginner

 +

Plate loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
uts - activatefit gym
plus fitness - cremorne
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness
Lats
Traps

Push Up (Decline)

Intermediate

 +

Bodyweight
Chest
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Assisted Dip

Beginner

 +

Pin loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Chest
Triceps

Hip Flexion

Beginner

 +

Pin loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
benefiit fitness - haymarket
uts - activatefit gym
lachie cubis - fitness
Inner Thigh
Outer Hip

Neck Extension

Beginner

 +

Plate loaded
Traps
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Halo

Beginner

 +

KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Traps
Shoulders

Dumbbell Lateral Raise

Beginner

 +

Dumbbell
Shoulders
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Front Raise

Beginner

 +

Dumbbell
Shoulders
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness

Assisted Pull Up

Beginner

 +

Pin loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Lats
Biceps

Standing Calf Raise

Beginner

 +

Pin loaded
Calves
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - chatswood
plus fitness - balgowlah
anytime fitness - haymarket
plus fitness - cremorne
anytime fitness - bexley
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
sam druce - fitness
lachie cubis - fitness

Back Extension

Beginner

 +

Bodyweight
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
uts - activatefit gym
plus fitness - castle hill
plus fitness - gordon
lachie cubis - fitness
Lower Back
Glutes
Hamstrings

Cable Tricep Extension

Beginner

 +

Cable
Triceps
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Incline Chest Fly

Intermediate

 +

Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
sam druce - fitness
lachie cubis - fitness

Leg Curl (Kneeling)

Beginner

 +

Plate loaded
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
anytime fitness - haymarket
anytime fitness - bexley
anytime fitness - kingsford
anytime fitness - kensington
lachie cubis - fitness

45 Degree Leg Press (Isolated)

Intermediate

 +

Plate loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes

Nordic Curl

Intermediate

 +

Bodyweight
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
uts - activatefit gym
plus fitness - castle hill
plus fitness - gordon
lachie cubis - fitness

Incline Bench Press

Intermediate

 +

Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
plus fitness - chatswood
uts - activatefit gym
sam druce - fitness
lachie cubis - fitness

Floor Press

Beginner

 +

Dumbbell
Chest
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Chest Press

Beginner

 +

Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - chatswood
sam druce - fitness
lachie cubis - fitness

Hanging Leg Raise

Intermediate

 +

Bodyweight
Abs
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Inverted Bosu Single Leg Squat

Intermediate

 +

Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes

Seated Row

Beginner

 +

Plate loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - chatswood
plus fitness - balgowlah
anytime fitness - haymarket
sam druce - fitness
plus fitness - gordon
lachie cubis - fitness
Lats
Traps

Leg Curl (Kneeling)

Beginner

 +

Pin loaded
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Bicep Curl (Isolated)

Beginner

 +

Pin loaded
Biceps
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Reverse Lunge

Intermediate

 +

Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes

Romanian Deadlift (RDL)

Intermediate

 +

Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Hamstrings
Lower Back

Leg Curl (Kneeling)

Beginner

 +

Plate loaded
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
uts - activatefit gym
sam druce - fitness
lachie cubis - fitness

Push Up

Beginner

 +

Bodyweight
Chest
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Bent Over Row

Intermediate

 +

Smith
jono franze - sydney
father figure fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Traps
Lats

Chest Press (Wide)

Beginner

 +

Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - cremorne
anytime fitness - bexley
anytime fitness - kingsford
anytime fitness - kensington
sam druce - fitness
lachie cubis - fitness

Back Extension

Beginner

 +

Bodyweight
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
benefiit fitness - haymarket
lachie cubis - fitness
Lower Back
Glutes
Hamstrings

Upright Row

Beginner

 +

Cable
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Shoulders
Traps

Hip Extension

Beginner

 +

Pin loaded
Outer Hip
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - gordon
benefiit fitness - haymarket
uts - activatefit gym
lachie cubis - fitness

Shoulder Press

Beginner

 +

Pin loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - chatswood
plus fitness - balgowlah
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness

Hip Adductor

Beginner

 +

Pin loaded
Inner Thigh
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
uts - activatefit gym
plus fitness - cremorne
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness

Single Arm Tricep Extension

Beginner

 +

Cable
Triceps
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness

Swissball Back Extension T and Y

Intermediate

 +

Swiss Ball
Lower Back
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Incline Cross-Over Push Up

Beginner

 +

Bodyweight
Chest
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Goblet Lateral Lunge

Beginner

 +

Dumbbell
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes

Glute Kickback

Beginner

 +

Pin loaded
Glutes
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - chatswood
lachie cubis - fitness

Squat

Beginner

 +

Bodyweight
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes

Deadlift

Advanced

 +

Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes
Hamstrings
Lower Back

Tricep Extension

Beginner

 +

Pin loaded
Triceps
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Leg Curl (Kneeling)

Beginner

 +

Pin loaded
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Cable Tricep Extension

Beginner

 +

Cable
Triceps
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Reverse Lunge

Intermediate

 +

Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes

Goblet Reverse Lunge

Beginner

 +

Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Quads

Rack Pull

Intermediate

 +

Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Hamstrings
Traps
Lower Back

Lat Pullover

Intermediate

 +

Pin loaded
Lats
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - gordon
uts - activatefit gym
sam druce - fitness
lachie cubis - fitness

Shoulder Press (Isolated)

Beginner

 +

Plate loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
lachie cubis - fitness

Incline Cross-Over Push Up

Beginner

 +

Bodyweight
Chest
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Leg Curl (Seated)

Beginner

 +

Pin loaded
Hamstrings
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
benefiit fitness - haymarket
plus fitness - chatswood
uts - activatefit gym
anytime fitness - bexley
anytime fitness - kingsford
anytime fitness - northbridge
sam druce - fitness
plus fitness - balgowlah
lachie cubis - fitness

Hack Squat

Intermediate

 +

Plate loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - cremorne
plus fitness - castle hill
sam druce - fitness
lachie cubis - fitness
Quads
Glutes

Chest Press

Intermediate

 +

Plate loaded
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
plus fitness - castle hill
lachie cubis - fitness

Shoulder Press

Beginner

 +

Plate loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
plus fitness - castle hill
sam druce - fitness
lachie cubis - fitness

Standing Calf Raise

Beginner

 +

Smith
Calves
jono franze - sydney
father figure fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness

Split Squat

Beginner

 +

Bodyweight
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes

Seated Row

Intermediate

 +

Pin loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Lats
Traps

Seated Calf Raise

Beginner

 +

Plate loaded
Calves
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - darlinghurst
uts - activatefit gym
plus fitness - castle hill
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
sam druce - fitness
lachie cubis - fitness

Bulgarian Split Squat

Intermediate

 +

Dumbbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes

High Row (Isolated)

Beginner

 +

Plate loaded
Lats
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
uts - activatefit gym
plus fitness - balgowlah
plus fitness - cremorne
sam druce - fitness
lachie cubis - fitness

Assisted Pull Up

Beginner

 +

Pin loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Lats
Biceps

Chest Dips

Intermediate

 +

Bodyweight
Chest
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
plus fitness - cremorne
plus fitness - castle hill
lachie cubis - fitness

Glute Bridge

Beginner

 +

Bodyweight
jono franze - sydney
father figure fitness - sydney
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Hamstrings

Seated Row

Beginner

 +

Pin loaded
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - chatswood
uts - activatefit gym
anytime fitness - haymarket
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kingsford
anytime fitness - kensington
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Lats
Traps

Glute Kickback (Lying)

Beginner

 +

Pin loaded
Glutes
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Pallof Press Hold

Beginner

 +

Cable
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Abs
Obliques

Tricep Extension

Beginner

 +

Pin loaded
Triceps
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
plus fitness - castle hill
plus fitness - cremorne
anytime fitness - bexley
sam druce - fitness
plus fitness - gordon
lachie cubis - fitness

Shoulder Press (Isolated)

Beginner

 +

Pin loaded
Shoulders
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness

Back Extension

Beginner

 +

Pin loaded
Lower Back
jono franze - sydney
father figure fitness - sydney
benefiit fitness - haymarket
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - gordon
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - darlinghurst
lachie cubis - fitness

Goblet Lateral Lunge

Beginner

 +

Dumbbell
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes

Sumo Squat

Beginner

 +

KettleBell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes

Incline Lever Row

Intermediate

 +

Plate loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - balgowlah
uts - activatefit gym
plus fitness - lindfield
sam druce - fitness
lachie cubis - fitness
Traps
Lats

Vertical Leg Press

Intermediate

 +

Plate loaded
benefiit fitness - haymarket
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Quads
Glutes

Assisted Dip

Beginner

 +

Pin loaded
jono franze - sydney
father figure fitness - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - gordon
plus fitness - chatswood
plus fitness - balgowlah
plus fitness - darlinghurst
uts - activatefit gym
anytime fitness - haymarket
plus fitness - cremorne
plus fitness - castle hill
anytime fitness - bexley
anytime fitness - wolli creek
anytime fitness - kensington
anytime fitness - surry hills
anytime fitness - northbridge
anytime fitness - willoughby
lachie cubis - fitness
Chest
Triceps

Romanian Deadlift (RDL)

Intermediate

 +

Barbell
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
ethan fitness - sydney
lachie cubis - fitness
Glutes
Hamstrings
Lower Back

Waiters Bow

Beginner

 +

Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
anytime fitness - willoughby
father figure fitness - sydney
jono franze - sydney
ken druce - fitness
ken druce - pymble
nelo - fitness
lachie cubis - fitness
Hamstrings
Glutes
Lower Back

Handstand Wall Hold

Intermediate

 +

Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
plus fitness - gordon
anytime fitness - kensington
anytime fitness - surry hills
plus fitness - castle hill
plus fitness - darlinghurst
anytime fitness - wolli creek
anytime fitness - northbridge
plus fitness - cremorne
anytime fitness - kingsford
anytime fitness - haymarket
uts - activatefit gym
anytime fitness - bexley
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Shoulders
Traps
Abs

Glute Kickback

Beginner

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Dynoball SL RDL into Slam and Plant

Beginner

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Medicine Ball
Hamstrings
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T-Bar Row

Intermediate

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Traps
Lats

Box Jump (90 Degree Single Leg)

Intermediate

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Bodyweight
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Quads
Glutes

Reverse Fly

Intermediate

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Dumbbell
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Shoulders
Traps

Upright Row

Beginner

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Cable
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Shoulders
Traps

Leg Extension (Isolated)

Beginner

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Ab Crunch

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Lat Pull Down (Isolated)

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Seated Row (Chest Supported)

Beginner

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Lats
Traps

Back Squat

Intermediate

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Barbell
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Quads
Glutes

Cable Lateral Lunge and Woodchop

Intermediate

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Cable
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ken druce - fitness
ken druce - pymble
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ethan fitness - sydney
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Glutes
Abs

Box Jump (90 Degree)

Intermediate

 +

Bodyweight
sam druce - fitness
plus fitness - lindfield
benefiit fitness - haymarket
plus fitness - balgowlah
plus fitness - chatswood
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Quads
Glutes

Push Up

Beginner

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Bodyweight
Chest
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Incline Chest Press

Beginner

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Chest
Shoulders

Leg Curl

Beginner

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Ab Twist

Beginner

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Obliques
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Sissy Squat

Beginner

 +

Bodyweight
Quads
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Hip Flexion

Beginner

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Inner Thigh
Outer Hip

Holding a kettlebell in one hand, stand with your feet spaced at hip width.

Start by taking a large step backwards with one leg. Bend until your front leg makes a 90 degree angle and your back knee almost reaches the floor. Then drive through your front foot to extend the knee, returning to a standing position. Keep the majority of your weight focused on the front foot as you lower your hips down and bend your front leg. Your front foot should remain flat as you lunge but your back foot's heel will lift off the ground. Repeat for the desired amount of repetitions.

Avoid having your front knee cave inwards past your big toe.

Why use SafeForm?

If your members work out unsupervised then SafeForm's interactive guides are a must for your gym.

Increase Member Retention
We reduce the pain of being inexperienced at the gym, helping members build a habit and avoid quitting.
Connected Equipment
We connect your equipment together so our guides can make smart suggestions to memebers.
24/7 Experience
Our interactive guides allow for 24/7 gyms to give members a 24/7 experience.
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Gym machine stickers are outdated and limited, our guides have full video demonstrations.
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