Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Dips","exerciseNotes":"","sets":1,"exercises":[{"measure":"RIR","quantityUnit":"Reps","loadAmount":"3","exerciseRestSeconds":"0","exerciseRestMinutes":"2"}],"guideID":"6731457d21482ac4adf8a382","workoutExerciseItemID":"6731457d21482ac4adf8a382","workoutExerciseFullName":"Dips"}],[{"exerciseName":"Dumbbell Fly","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"AMRAP","loadAmount":"","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2"}],"guideID":"65f7f5a3b57597478c28d2e0","workoutExerciseItemID":"65f7f5a3b57597478c28d2e0","workoutExerciseFullName":"Dumbbell Fly"}],[{"exerciseName":"Incline Bench Press","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","loadAmount":"","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2"}],"guideID":"66245e03c2612e26f0400096","workoutExerciseItemID":"66245e03c2612e26f0400096","workoutExerciseFullName":"Incline Bench Press"}]]

testing

testing
1 hour

Testing

674a8a9033f8102c623cbcba

Play Button
Dips
 sets
 kg
 reps 
 rest
Notes
6731457d21482ac4adf8a382
Bodyweight
Dips
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

  1. Go further down for shoulder stretch
Where you should 'feel it':
Primary Muscles:
Chest,Triceps,Shoulders
Pectoralis Major,Triceps brachii,Deltoids
Secondary Muscles
Dips muscle groups
Play Button
Dumbbell Fly
 sets
 kg
 reps 
 rest
Notes
65f7f5a3b57597478c28d2e0
Dumbbell
Dumbbell Fly
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

  • Squeeze at the top
Where you should 'feel it':
Primary Muscles:
Chest
Pectoralis Major
Secondary Muscles
Dumbbell Fly muscle groups
Play Button
Incline Bench Press
 sets
 kg
 reps 
 rest
Notes
66245e03c2612e26f0400096
Smith
Incline Bench Press
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Chest,Shoulders
Pectoralis Major,Deltoids
Secondary Muscles
Triceps
Incline Bench Press muscle groups
6731457d21482ac4adf8a382
6731457d21482ac4adf8a382
Dips
Dips
3
3
1
3
m 
0
s
 rest
65f7f5a3b57597478c28d2e0
65f7f5a3b57597478c28d2e0
Dumbbell Fly
Dumbbell Fly
3
3
1
3
m 
0
s
 rest
66245e03c2612e26f0400096
66245e03c2612e26f0400096
Incline Bench Press
Incline Bench Press
3
3
1
3
m 
0
s
 rest
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
utm_campaign