Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Dips","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"6731457d21482ac4adf8a382","workoutExerciseItemID":"6731457d21482ac4adf8a382","workoutExerciseFullName":"Dips"}],[{"exerciseName":"Incline Bench Press","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66245e03c2612e26f0400096","workoutExerciseItemID":"66245e03c2612e26f0400096","workoutExerciseFullName":"Incline Bench Press"}]]

Thumbnail Test

Hello Buy
Thumbnail Test
1 hour

Thumbnail Test

673b1909e1b428bf310199d5

Play Button
Dips
 sets
 kg
 reps 
 rest
Notes
6731457d21482ac4adf8a382
Bodyweight
Dips
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

  1. Go further down for shoulder stretch
Where you should 'feel it':
Primary Muscles:
Chest,Triceps,Shoulders
Pectoralis Major,Triceps brachii,Deltoids
Secondary Muscles
Dips muscle groups
Play Button
Incline Bench Press
 sets
 kg
 reps 
 rest
Notes
66245e03c2612e26f0400096
Smith
Incline Bench Press
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Chest,Shoulders
Pectoralis Major,Deltoids
Secondary Muscles
Triceps
Incline Bench Press muscle groups
6731457d21482ac4adf8a382
6731457d21482ac4adf8a382
Dips
Dips
3
3
1
3
m 
0
s
 rest
66245e03c2612e26f0400096
66245e03c2612e26f0400096
Incline Bench Press
Incline Bench Press
3
3
1
3
m 
0
s
 rest
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
utm_campaign