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[[{"exerciseName":"2DB Shoulder Press (Seated, Back Supported)","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","loadAmount":"","exerciseRestSeconds":"0","exerciseRestMinutes":"2","reps":"12"}],"guideID":"66531e4d7041b64fc00c0c5b","workoutExerciseItemID":"66531e4d7041b64fc00c0c5b","workoutExerciseFullName":"2DB Shoulder Press (Seated, Back Supported)"}]]

DB Shoulder Press

DB Shoulder Press
0 mins

Shoulder

675e6e4bf5be7315d331e4f4

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2DB Shoulder Press (Seated, Back Supported)
 sets
 kg
 reps 
 rest
Notes
66531e4d7041b64fc00c0c5b
Dumbbell
2DB Shoulder Press (Seated, Back Supported)
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Keep back against support, press evenly. Mistakes: Overarching back, uneven press.

Where you should 'feel it':
Primary Muscles:
Shoulders
Deltoids
Secondary Muscles
Triceps
2DB Shoulder Press (Seated, Back Supported) muscle groups
66531e4d7041b64fc00c0c5b
66531e4d7041b64fc00c0c5b
2DB Shoulder Press (Seated, Back Supported)
2DB Shoulder Press (Seated, Back Supported)
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3
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3
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0
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 rest
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