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Pull Up

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Seated Cable Row

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Bent Over Row

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66cc524d9307a55a90942b38

Weighted Butterfly Raise

66a633d8e6046a85bddfe963

Weighted Butterfly Raise

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Key Points: Raise weights in butterfly motion. Common Mistakes: Using too much weight, poor control.

Where you should 'feel it':

Primary Muscles:

Shoulders,Chest

Deltoids,Pectoralis Major

Secondary Muscles

None

Weighted Butterfly Raise muscle groups

Weighted Butterfly Raise

66a633d8e6046a85bddfe963

Weighted Butterfly Raise

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Key Points: Raise weights in butterfly motion. Common Mistakes: Using too much weight, poor control.

Where you should 'feel it':

Primary Muscles:

Shoulders,Chest

Deltoids,Pectoralis Major

Secondary Muscles

None

Weighted Butterfly Raise muscle groups

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