Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Treadmill","exerciseNotes":"Walk on the treadmill for 30 mins straight","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Km","reps":"3","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"66d192a2334f47a5470c7db3","workoutExerciseItemID":"66d192a2334f47a5470c7db3","workoutExerciseFullName":"Treadmill"}]]

WALK

WALK
30 mins

Treadmill or Outside

6718873407ad6629f63c119e

Play Button
Treadmill
1
  set
 kg
3
 Km
0:00
 rest
Walk on the treadmill for 30 mins straight
66d192a2334f47a5470c7db3
Machine,Bodyweight
Treadmill
0 seconds of 4 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
00:00
00:04
00:04
 
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Hamstrings,Glutes,Quads,Calves
Hamstrings,Gluteus Maximus,Quadriceps,Gastrocnemius
Secondary Muscles
Obliques,Abs,Lower Back
Treadmill muscle groups
66d192a2334f47a5470c7db3
66d192a2334f47a5470c7db3
Treadmill
Walk on the treadmill for 30 mins straight
Treadmill
3
3
1
0m 0s rest
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