[[{"exerciseName":"W4-L2-D1-Low Shot","exerciseNotes":"Please Repeat this drill for 20 continuous checks and then you can hit 15 balls with the check too. Then repeat the drill","sets":5,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"67145c1b7774278f26082a09","workoutExerciseItemID":"67145c1b7774278f26082a09","workoutExerciseFullName":"W4-L2-D1-Low Shot"}],[{"exerciseName":"W4-L2-D2-High Flight","exerciseNotes":"Please Repeat this drill for 20 continuous checks and then you can hit 15 balls with the check too. Then repeat the drill","sets":5,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"67145c1b380f2e93a1be16dc","workoutExerciseItemID":"67145c1b380f2e93a1be16dc","workoutExerciseFullName":"W4-L2-D2-High Flight"}]]