Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"W4-Instructional","exerciseNotes":"Please Watch For Instructional for the week","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"1","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"67145c1bf1e541413aa81d28","workoutExerciseItemID":"67145c1bf1e541413aa81d28","workoutExerciseFullName":"W4-Instructional"}],[{"exerciseName":"W4-L1-D1-Understand Draw","exerciseNotes":"Please Repeat this drill for 20 continuous checks and then you can hit 15 balls with the check too. Then repeat the drill","sets":5,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"67145c1bc0dc2d4f1f542360","workoutExerciseItemID":"67145c1bc0dc2d4f1f542360","workoutExerciseFullName":"W4-L1-D1-Understand Draw"}],[{"exerciseName":"W4-L1-D2-Understand Fade","exerciseNotes":"Please Repeat this drill for 20 continuous checks and then you can hit 15 balls with the check too. Then repeat the drill","sets":5,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"20","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"67145c1bbb54ca5b65b62c7a","workoutExerciseItemID":"67145c1bbb54ca5b65b62c7a","workoutExerciseFullName":"W4-L1-D2-Understand Fade"}]]

Draws and Fades

Draws and Fades
45 mins

Learn The Two Shot Types To Add To Your Arsenal

6715f24cd6be057622a6935e

Play Button
Instructional
 sets
 kg
 reps 
 rest
Notes
67145c1bf1e541413aa81d28
Drill
Instructional
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W4-Instructional muscle groups
Play Button
Understand Draw
 sets
 kg
 reps 
 rest
Notes
67145c1bc0dc2d4f1f542360
Drill
Understand Draw
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W4-L1-D1-Understand Draw muscle groups
Play Button
Understand Fade
 sets
 kg
 reps 
 rest
Notes
67145c1bbb54ca5b65b62c7a
Drill
Understand Fade
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W4-L1-D2-Understand Fade muscle groups
67145c1bf1e541413aa81d28
67145c1bf1e541413aa81d28
Instructional
W4-Instructional
3
3
1
3
m 
0
s
 rest
67145c1bc0dc2d4f1f542360
67145c1bc0dc2d4f1f542360
Understand Draw
W4-L1-D1-Understand Draw
3
3
1
3
m 
0
s
 rest
67145c1bbb54ca5b65b62c7a
67145c1bbb54ca5b65b62c7a
Understand Fade
W4-L1-D2-Understand Fade
3
3
1
3
m 
0
s
 rest
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