Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Shoulder Circles (W/U)","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66de753d1f9a1603a2732a7f","workoutExerciseItemID":"66de753d1f9a1603a2732a7f","workoutExerciseFullName":"Shoulder Circles (W/U)"}],[{"exerciseName":"Seated Arnold Press","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66de30e83773c9c133b61b58","workoutExerciseItemID":"66de30e83773c9c133b61b58","workoutExerciseFullName":"Seated Arnold Press"}]]

14

14

673c578ac40d6db70a2b10d0

Play Button
Shoulder Circles (W/U)
 sets
 kg
 reps 
 rest
Notes
66de753d1f9a1603a2732a7f
Bodyweight
Shoulder Circles (W/U)
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

  1. Extend your arms out to create a T in a standing position
  2. Perform 5 small circles forward, 5 medium sized circles forward and 5 large circles forward
  3. Perform 5 small circles backward, 5 medium sized circles backward and 5 large circles backward
Where you should 'feel it':
Primary Muscles:
Shoulders
Deltoids
Secondary Muscles
Shoulder Circles (W/U) muscle groups
Play Button
Seated Arnold Press
 sets
 kg
 reps 
 rest
Notes
66de30e83773c9c133b61b58
Dumbbell
Seated Arnold Press
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

  1. Set dumbbells slightly slightly in front of shoulders
  2. Take a deep breath in and draw your belly button toward your spine (to brace your core)
  3. Holding that neutral spine alignment, perform the pressing motion directly upward and rotate the dumbbells to face outward
  4. In a controlled manner, lower the weight back toward the shoulders with your palms facing you once again
Where you should 'feel it':
Primary Muscles:
Shoulders
Deltoids
Secondary Muscles
Seated Arnold Press muscle groups
66de753d1f9a1603a2732a7f
66de753d1f9a1603a2732a7f
Shoulder Circles (W/U)
Shoulder Circles (W/U)
3
3
1
3
m 
0
s
 rest
66de30e83773c9c133b61b58
66de30e83773c9c133b61b58
Seated Arnold Press
Seated Arnold Press
3
3
1
3
m 
0
s
 rest
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