Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Running","exerciseNotes":"Keep your heart rate between 140-145BPM. If you don't have a watch, make sure you can 'feel' comfortable the whole time.","sets":1,"exercises":[{"measure":"Zone","quantityUnit":"Km","loadAmount":"2","exerciseRestSeconds":"0","exerciseRestMinutes":"0","reps":"2"}],"guideID":"6630c8321894d570962e0a9c","workoutExerciseItemID":"6630c8321894d570962e0a9c","workoutExerciseFullName":"Running"}]]

2km RUN

2km RUN
15 mins

2km

66eb9af2dfb968c2bd23d8a1

Play Button
Running
1
  set
Zone 2
2
 Km
0:00
 rest
Keep your heart rate between 140-145BPM. If you don't have a watch, make sure you can 'feel' comfortable the whole time.
6630c8321894d570962e0a9c
Bodyweight
Running
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Hamstrings,Calves,Quads,Abs
Hamstrings,Gastrocnemius,Quadriceps,Rectus abdominis
Secondary Muscles
Glutes
Running muscle groups
6630c8321894d570962e0a9c
6630c8321894d570962e0a9c
Running
Keep your heart rate between 140-145BPM. If you don't have a watch, make sure you can 'feel' comfortable the whole time.
Running
3
3
1
0m 0s rest
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