Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
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Full empty

Full empty

673d9fd311b3f1f59c6eadb9

Play Button
Slider Tucks
 sets
 kg
 reps 
 rest
Notes
66b60eacbbcd980864a90990
Bodyweight
Slider Tucks
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Abs
Rectus abdominis
Secondary Muscles
Obliques,Shoulders
Slider Tucks muscle groups
Play Button
Ski Erg
 sets
 kg
 reps 
 rest
Notes
66b60e8cfde53cb7e556904d
Machine
Ski Erg
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Lats,Abs,Triceps
Latissimus Dorsi,Rectus abdominis,Triceps brachii
Secondary Muscles
Ski Erg muscle groups
Play Button
Slider Tucks
 sets
 kg
 reps 
 rest
Notes
66b60eacbbcd980864a90990
Bodyweight
Slider Tucks
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Abs
Rectus abdominis
Secondary Muscles
Obliques,Shoulders
Slider Tucks muscle groups
Play Button
Ski Erg
 sets
 kg
 reps 
 rest
Notes
66b60e8cfde53cb7e556904d
Machine
Ski Erg
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Lats,Abs,Triceps
Latissimus Dorsi,Rectus abdominis,Triceps brachii
Secondary Muscles
Ski Erg muscle groups
66b60eacbbcd980864a90990
66b60eacbbcd980864a90990
Slider Tucks
Slider Tucks
3
3
1
3
m 
0
s
 rest
66b60e8cfde53cb7e556904d
66b60e8cfde53cb7e556904d
Ski Erg
Ski Erg
3
3
1
3
m 
0
s
 rest
66b60eacbbcd980864a90990
66b60eacbbcd980864a90990
Slider Tucks
Slider Tucks
3
3
1
3
m 
0
s
 rest
66b60e8cfde53cb7e556904d
66b60e8cfde53cb7e556904d
Ski Erg
Ski Erg
3
3
1
3
m 
0
s
 rest
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