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[[{"exerciseName":"Running","exerciseNotes":"WARM UP!","sets":2,"exercises":[{"measure":"Zone","quantityUnit":"Km","reps":"1","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"1"},{"measure":"Zone","quantityUnit":"Km","reps":"1","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"2"}],"guideID":"6630c8321894d570962e0a9c","workoutExerciseItemID":"6630c8321894d570962e0a9c","workoutExerciseFullName":"Running"}],[{"exerciseName":"Running","exerciseNotes":"10x 200m SPRINT!","sets":10,"exercises":[{"measure":"Zone","quantityUnit":"Km","reps":"0.2","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":"5"},{"measure":"Zone","quantityUnit":"Km","reps":"0.2","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":"5"},{"measure":"Zone","quantityUnit":"Km","reps":"0.2","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":"5"},{"measure":"Zone","quantityUnit":"Km","reps":"0.2","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":"5"},{"measure":"Zone","quantityUnit":"Km","reps":"0.2","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":"5"},{"measure":"Zone","quantityUnit":"Km","reps":"0.2","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":"5"},{"measure":"Zone","quantityUnit":"Km","reps":"0.2","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":"5"},{"measure":"Zone","quantityUnit":"Km","reps":"0.2","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":"5"},{"measure":"Zone","quantityUnit":"Km","reps":"0.2","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":"5"},{"measure":"Zone","quantityUnit":"Km","reps":"0.2","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":"5"}],"guideID":"6630c8321894d570962e0a9c","workoutExerciseItemID":"6630c8321894d570962e0a9c","workoutExerciseFullName":"Running"}],[{"exerciseName":"Running","exerciseNotes":"COOL DOWN!","sets":1,"exercises":[{"measure":"Zone","quantityUnit":"Km","reps":"2","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"2"}],"guideID":"6630c8321894d570962e0a9c","workoutExerciseItemID":"6630c8321894d570962e0a9c","workoutExerciseFullName":"Running"}]]
TRACK #2
TRACK #2
40 mins
USAIN BOLT?
66e24ca406382b5dde28edbb
Summary
Input
Running
sets
kg
reps
rest
Notes
6630c8321894d570962e0a9c
Bodyweight
Running
Notes:
Key Points:
Common Mistakes:
Exercise Notes:
Where you should 'feel it':
Primary Muscles:
Hamstrings,Calves,Quads,Abs
Hamstrings,Gastrocnemius,Quadriceps,Rectus abdominis
Secondary Muscles
Glutes
Running
sets
kg
reps
rest
Notes
6630c8321894d570962e0a9c
Bodyweight
Running
Notes:
Key Points:
Common Mistakes:
Exercise Notes:
Where you should 'feel it':
Primary Muscles:
Hamstrings,Calves,Quads,Abs
Hamstrings,Gastrocnemius,Quadriceps,Rectus abdominis
Secondary Muscles
Glutes
Running
sets
kg
reps
rest
Notes
6630c8321894d570962e0a9c
Bodyweight
Running
Notes:
Key Points:
Common Mistakes:
Exercise Notes:
Where you should 'feel it':
Primary Muscles:
Hamstrings,Calves,Quads,Abs
Hamstrings,Gastrocnemius,Quadriceps,Rectus abdominis
Secondary Muscles
Glutes
6630c8321894d570962e0a9c
6630c8321894d570962e0a9c
Running
Running
3
3
1
3
m
0
s
rest
6630c8321894d570962e0a9c
6630c8321894d570962e0a9c
Running
Running
3
3
1
3
m
0
s
rest
6630c8321894d570962e0a9c
6630c8321894d570962e0a9c
Running
Running
3
3
1
3
m
0
s
rest
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