Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
[[{"exerciseName":"Running","exerciseNotes":"WARM UP!","sets":2,"exercises":[{"measure":"Zone","quantityUnit":"Km","reps":"1","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"1"},{"measure":"Zone","quantityUnit":"Km","reps":"1","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"2"}],"guideID":"6630c8321894d570962e0a9c","workoutExerciseItemID":"6630c8321894d570962e0a9c","workoutExerciseFullName":"Running"}],[{"exerciseName":"Running","exerciseNotes":"10x 200m SPRINT!","sets":10,"exercises":[{"measure":"Zone","quantityUnit":"Km","reps":"0.2","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":"5"},{"measure":"Zone","quantityUnit":"Km","reps":"0.2","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":"5"},{"measure":"Zone","quantityUnit":"Km","reps":"0.2","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":"5"},{"measure":"Zone","quantityUnit":"Km","reps":"0.2","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":"5"},{"measure":"Zone","quantityUnit":"Km","reps":"0.2","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":"5"},{"measure":"Zone","quantityUnit":"Km","reps":"0.2","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":"5"},{"measure":"Zone","quantityUnit":"Km","reps":"0.2","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":"5"},{"measure":"Zone","quantityUnit":"Km","reps":"0.2","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":"5"},{"measure":"Zone","quantityUnit":"Km","reps":"0.2","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":"5"},{"measure":"Zone","quantityUnit":"Km","reps":"0.2","exerciseRestSeconds":"0","exerciseRestMinutes":"3","loadAmount":"5"}],"guideID":"6630c8321894d570962e0a9c","workoutExerciseItemID":"6630c8321894d570962e0a9c","workoutExerciseFullName":"Running"}],[{"exerciseName":"Running","exerciseNotes":"COOL DOWN!","sets":1,"exercises":[{"measure":"Zone","quantityUnit":"Km","reps":"2","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":"2"}],"guideID":"6630c8321894d570962e0a9c","workoutExerciseItemID":"6630c8321894d570962e0a9c","workoutExerciseFullName":"Running"}]]

TRACK #2

TRACK #2
40 mins

USAIN BOLT?

66e24ca406382b5dde28edbb

Play Button
Running
 sets
 kg
 reps 
 rest
Notes
6630c8321894d570962e0a9c
Bodyweight
Running
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Hamstrings,Calves,Quads,Abs
Hamstrings,Gastrocnemius,Quadriceps,Rectus abdominis
Secondary Muscles
Glutes
Running muscle groups
Play Button
Running
 sets
 kg
 reps 
 rest
Notes
6630c8321894d570962e0a9c
Bodyweight
Running
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Hamstrings,Calves,Quads,Abs
Hamstrings,Gastrocnemius,Quadriceps,Rectus abdominis
Secondary Muscles
Glutes
Running muscle groups
Play Button
Running
 sets
 kg
 reps 
 rest
Notes
6630c8321894d570962e0a9c
Bodyweight
Running
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Hamstrings,Calves,Quads,Abs
Hamstrings,Gastrocnemius,Quadriceps,Rectus abdominis
Secondary Muscles
Glutes
Running muscle groups
6630c8321894d570962e0a9c
6630c8321894d570962e0a9c
Running
Running
3
3
1
3
0
s
 rest
6630c8321894d570962e0a9c
6630c8321894d570962e0a9c
Running
Running
3
3
1
3
0
s
 rest
6630c8321894d570962e0a9c
6630c8321894d570962e0a9c
Running
Running
3
3
1
3
0
s
 rest
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
utm_campaign