Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Happy Baby stretch","exerciseNotes":"One day","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"999999999999999999999999999999999999","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"66531e597bbb263f8ecadf6c","workoutExerciseItemID":"66531e597bbb263f8ecadf6c","workoutExerciseFullName":"Happy Baby stretch"}]]

Ligma

Ligma

67402aaa4908b8a7a6f57abf

Play Button
Happy Baby stretch
 sets
 kg
 reps 
 rest
Notes
66531e597bbb263f8ecadf6c
Mobility
Happy Baby stretch
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Hold stretch, relax and breathe deeply. Mistakes: Not relaxing fully, improper positioning.

Where you should 'feel it':
Primary Muscles:
Lower Back, Hips
Erector Spinae, Hips
Secondary Muscles
Happy Baby stretch muscle groups
66531e597bbb263f8ecadf6c
66531e597bbb263f8ecadf6c
Happy Baby stretch
Happy Baby stretch
3
3
1
3
m 
0
s
 rest
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
utm_campaign