Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Testing file upooad","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"673970cbf393511714759119","workoutExerciseItemID":"673970cbf393511714759119","workoutExerciseFullName":"Testing file upooad"}]]

asd

asd
1 hour

asd

67397110c1e7da429565e1f3

Play Button
Testing file upooad
 sets
 kg
 reps 
 rest
Notes
673970cbf393511714759119
Bodyweight
Testing file upooad
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Quads
Quadriceps
Secondary Muscles
Testing file upooad muscle groups
673970cbf393511714759119
673970cbf393511714759119
Testing file upooad
Testing file upooad
3
3
1
3
m 
0
s
 rest
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