Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Step Up","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","loadAmount":"","exerciseRestSeconds":"0","exerciseRestMinutes":"2","reps":"12"}],"guideID":"63a2f6219feef868c21862e0","workoutExerciseItemID":"63a2f6219feef868c21862e0","workoutExerciseFullName":"Step Up"}]]

Active Rest

Active Rest
0 mins

Hit atleast 10k steps on a walk

67764d8615c0d5b0ea9f2a48

Play Button
Step Up
 sets
 kg
 reps 
 rest
Notes
63a2f6219feef868c21862e0
Bodyweight
Step Up
Notes:
Key Points:
  • Place one foot onto the elevated surface.
  • Push through the elevated foot to extend your leg.
  • Slowly bend back to the start position and repeat.
Common Mistakes:
  • Pushing off the back foot.
  • Rushing repetitions.
  • Using too high of a raised surface.

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Quads
Quadriceps
Secondary Muscles
Glutes, Inner Thigh
Step Up - Bodyweight muscle groups
63a2f6219feef868c21862e0
63a2f6219feef868c21862e0
Step Up
Step Up - Bodyweight
3
3
1
3
m 
0
s
 rest
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
utm_campaign