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testing 2

1 hour

testing 2

674a8aeb6fb5776138422fe5

6731457d21482ac4adf8a382

Bodyweight

Dips

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Go further down for shoulder stretch

Where you should 'feel it':

Primary Muscles:

Chest,Triceps,Shoulders

Pectoralis Major,Triceps brachii,Deltoids

Secondary Muscles

66245e03c2612e26f0400096

Smith

Incline Bench Press

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Where you should 'feel it':

Primary Muscles:

Chest,Shoulders

Pectoralis Major,Deltoids

Secondary Muscles

Triceps

Inverted Bosu Decline Push Up

65386facafea3b51d50ef64c

Bodyweight

Inverted Bosu Decline Push Up

Notes:

Key Points:

Place hands just wider than shoulder width in line with the shoulders with feet on a bench.
Push through your hands extending your elbows.
Bend the elbows lowering yourself until your chest almost touches the ground and repeat.

Common Mistakes: