Swap Exercises

Pull Up

Equipment:

Difficulty:

Lat Pull Down

Equipment:

Difficulty:

Seated Cable Row

Equipment:

Difficulty:

Bent Over Row

Equipment:

Difficulty:

Swap selected exercise with existing exercise for the:

Current Workout Rest of the program Back

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My actual first workout

My actual first workout

1 hour

My actual first workout1

67305ad8d32bd87bb50c27b0

66b60eacbbcd980864a90990

Slider Tucks

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Where you should 'feel it':

Primary Muscles:

Abs

Rectus abdominis

Secondary Muscles

Obliques,Shoulders

Slider Tucks muscle groups

66b60e8cfde53cb7e556904d

Ski Erg

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Where you should 'feel it':

Primary Muscles:

Lats,Abs,Triceps

Latissimus Dorsi,Rectus abdominis,Triceps brachii

Secondary Muscles

Ski Erg muscle groups

66b60d3b842d166036c20e8e

Dragon Flag

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Where you should 'feel it':

Primary Muscles:

Abs,Obliques

Rectus abdominis,Obliques

Secondary Muscles

Triceps,Biceps,Lats

Dragon Flag muscle groups

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