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[[{"exerciseName":"Kettlebell Swing","exerciseNotes":"","sets":2,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","loadAmount":"","exerciseRestSeconds":"0","exerciseRestMinutes":"2","reps":"12"},{"measure":"Lbs","quantityUnit":"Reps","loadAmount":"","exerciseRestSeconds":"0","exerciseRestMinutes":"2","reps":"12"}],"guideID":"64f716aa53e9a1dbff789dea","workoutExerciseItemID":"64f716aa53e9a1dbff789dea","workoutExerciseFullName":"Kettlebell Swing"}]]

KB

KB

67597c5bac2546ba0aa8fc85

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Kettlebell Swing
 sets
 kg
 reps 
 rest
Notes
64f716aa53e9a1dbff789dea
KettleBell
Kettlebell Swing
Notes:
Key Points:

  • Stand feet spaced shoulder width and squat to pick up the kettlebell.

  • Hinge and extend up to swing the kettlebell up to shoulder height.

  • Let it swing down to past the start position and repeat.

Common Mistakes:

  • Swinging up too far past the shoulders.

  • Bending the arms throughout the swing.

  • Rounding the back.

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Glutes, Hamstrings, Quads, Lower Back
Gluteus Maximus, Hamstrings, Quadriceps, Erector Spinae
Secondary Muscles
Abs, Traps, Lats
Kettlebell Swing - KettleBell muscle groups
64f716aa53e9a1dbff789dea
64f716aa53e9a1dbff789dea
Kettlebell Swing
Kettlebell Swing - KettleBell
3
3
1
3
m 
0
s
 rest
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