Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"2DB Bent Over Row","exerciseNotes":"","sets":3,"exercises":[{"measure":"Lbs","quantityUnit":"Reps","loadAmount":"","exerciseRestSeconds":"0","exerciseRestMinutes":"1","reps":"12"},{"measure":"Lbs","quantityUnit":"Reps","loadAmount":"","exerciseRestSeconds":"0","exerciseRestMinutes":"1","reps":"12"},{"measure":"Lbs","quantityUnit":"Reps","loadAmount":"","exerciseRestSeconds":"0","exerciseRestMinutes":"1","reps":"12"}],"guideID":"66531e4b79f240fec4b93478","workoutExerciseItemID":"66531e4b79f240fec4b93478","workoutExerciseFullName":"2DB Bent Over Row"}]]

h

h
0 mins

h

6759d8ed56f7e6d54eee0f8f

Play Button
2DB Bent Over Row
 sets
 kg
 reps 
 rest
Notes
66531e4b79f240fec4b93478
Dumbbell
2DB Bent Over Row
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Maintain a flat back, pull weights to waist. Mistakes: Rounding back, jerking weights.

Where you should 'feel it':
Primary Muscles:
Lats, Traps
Latissimus Dorsi, Trapezius
Secondary Muscles
Biceps, Lower Back
2DB Bent Over Row muscle groups
66531e4b79f240fec4b93478
66531e4b79f240fec4b93478
2DB Bent Over Row
2DB Bent Over Row
3
3
1
3
m 
0
s
 rest
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
utm_campaign