Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"W1-L2-D1-Alignment Stick Parallel","exerciseNotes":"Please Repeat this drill for 30 continuos checks and then you can rest and repeat","sets":4,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"30","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"30","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"30","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"30","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"67145c197bb7c8630b9bb43a","workoutExerciseItemID":"67145c197bb7c8630b9bb43a","workoutExerciseFullName":"W1-L2-D1-Alignment Stick Parallel"}],[{"exerciseName":"W1-L2-D2-Roll the Ball-Impact Bag","exerciseNotes":"Please Repeat this drill for 15 continuous checks and then you can rest and repeat","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"67145c194224d988f1c266d5","workoutExerciseItemID":"67145c194224d988f1c266d5","workoutExerciseFullName":"W1-L2-D2-Roll the Ball-Impact Bag"}],[{"exerciseName":"W1-L2-D3-4 O'clock Drill","exerciseNotes":"Please Repeat this drill for 15 continuous checks and then you can rest and repeat","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""},{"measure":"Kg","quantityUnit":"Reps","reps":"15","exerciseRestSeconds":"0","exerciseRestMinutes":"1","loadAmount":""}],"guideID":"67145c19fdea83edad1a4700","workoutExerciseItemID":"67145c19fdea83edad1a4700","workoutExerciseFullName":"W1-L2-D3-4 O'clock Drill"}]]

Takeaway and Backswing

Takeaway and Backswing
45 mins

Develop The Perfect Backswing with These Drills

6715ec336dbb63207c08889b

Play Button
Alignment Stick Parallel
 sets
 kg
 reps 
 rest
Notes
67145c197bb7c8630b9bb43a
Drill
Alignment Stick Parallel
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W1-L2-D1-Alignment Stick Parallel muscle groups
Play Button
Roll the Ball-Impact Bag
 sets
 kg
 reps 
 rest
Notes
67145c194224d988f1c266d5
Drill
Roll the Ball-Impact Bag
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W1-L2-D2-Roll the Ball-Impact Bag muscle groups
Play Button
4 O'clock Drill
 sets
 kg
 reps 
 rest
Notes
67145c19fdea83edad1a4700
Drill
4 O'clock Drill
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Secondary Muscles
W1-L2-D3-4 O'clock Drill muscle groups
67145c197bb7c8630b9bb43a
67145c197bb7c8630b9bb43a
Alignment Stick Parallel
W1-L2-D1-Alignment Stick Parallel
3
3
1
3
m 
0
s
 rest
67145c194224d988f1c266d5
67145c194224d988f1c266d5
Roll the Ball-Impact Bag
W1-L2-D2-Roll the Ball-Impact Bag
3
3
1
3
m 
0
s
 rest
67145c19fdea83edad1a4700
67145c19fdea83edad1a4700
4 O'clock Drill
W1-L2-D3-4 O'clock Drill
3
3
1
3
m 
0
s
 rest
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