Swap Exercises

Pull Up

Equipment:

Difficulty:

Lat Pull Down

Equipment:

Difficulty:

Seated Cable Row

Equipment:

Difficulty:

Bent Over Row

Equipment:

Difficulty:

Swap selected exercise with existing exercise for the:

Current Workout Rest of the program Back

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My Actual 2nd workout

My Actual 2nd workout

1 hour

My Actual 2nd workout

67305aedc8342e0edc258134

Pull Up - Band Assist

66531e692effca83e03e51d0

Pull Up - Band Assist

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Use bands for assistance, pull chin over bar. Mistakes: Relying too much on bands, not using full range of motion.

Where you should 'feel it':

Primary Muscles:

Lats, Biceps

Latissimus Dorsi, Biceps Brachii

Secondary Muscles

Forearms, Abs

Pull Up - Band Assist muscle groups

66531e578592e088c9732b4c

Exorcist Curl

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Rotate wrists fully, curl upwards. Mistakes: Using momentum, not isolating biceps.

Where you should 'feel it':

Primary Muscles:

Biceps

Biceps Brachii

Secondary Muscles

Forearms

Exorcist Curl muscle groups

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