Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Easy Run","exerciseNotes":"Warm up","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Km","reps":"1","exerciseRestSeconds":"0","exerciseRestMinutes":"0","loadAmount":""}],"guideID":"65d3c20eaaca70a6ea6ea714","workoutExerciseItemID":"65d3c20eaaca70a6ea6ea714","workoutExerciseFullName":"Easy Run"}],[{"exerciseName":"Running","exerciseNotes":"Speed @ 4:30-4:45 pace","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Km","reps":"5","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"664011cb655394c48859273e","workoutExerciseItemID":"664011cb655394c48859273e","workoutExerciseFullName":"Running"}],[{"exerciseName":"Easy Run","exerciseNotes":"Warm down","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Km","reps":"0.5","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"65d3c20eaaca70a6ea6ea714","workoutExerciseItemID":"65d3c20eaaca70a6ea6ea714","workoutExerciseFullName":"Easy Run"}]]

Threshold Run

Threshold Run
30 mins

Speed training

673142f94ce2a0c8e062b003

Play Button
Easy Run
1
  set
 kg
1
 Km
0:00
 rest
Warm up
65d3c20eaaca70a6ea6ea714
Bodyweight
Easy Run
Notes:
Key Points:
  • Easy Run
Common Mistakes:
  • Dont gas yourself

Exercise Notes:

Key Points:

  • Easy Run

Common Mistakes:

  • Dont gas yourself
Where you should 'feel it':
Primary Muscles:
Quads,Glutes,Calves,Hamstrings
Quadriceps,Gluteus Maximus,Gastrocnemius,Hamstrings
Secondary Muscles
Shoulders,Abs,Lower Back
Easy Run muscle groups
Play Button
Running
1
  set
 kg
5
 Km
2:00
 rest
Speed @ 4:30-4:45 pace
664011cb655394c48859273e
Bodyweight
Running
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Glutes,Hamstrings,Quads,Hips
Gluteus Maximus,Hamstrings,Quadriceps,Hips
Secondary Muscles
Shoulders,Lats
Running muscle groups
Play Button
Easy Run
1
  set
 kg
0.5
 Km
2:00
 rest
Warm down
65d3c20eaaca70a6ea6ea714
Bodyweight
Easy Run
Notes:
Key Points:
  • Easy Run
Common Mistakes:
  • Dont gas yourself

Exercise Notes:

Key Points:

  • Easy Run

Common Mistakes:

  • Dont gas yourself
Where you should 'feel it':
Primary Muscles:
Quads,Glutes,Calves,Hamstrings
Quadriceps,Gluteus Maximus,Gastrocnemius,Hamstrings
Secondary Muscles
Shoulders,Abs,Lower Back
Easy Run muscle groups
65d3c20eaaca70a6ea6ea714
65d3c20eaaca70a6ea6ea714
Easy Run
Warm up
Easy Run
3
3
1
0m 0s rest
664011cb655394c48859273e
664011cb655394c48859273e
Running
Speed @ 4:30-4:45 pace
Running
3
3
1
2m 0s rest
65d3c20eaaca70a6ea6ea714
65d3c20eaaca70a6ea6ea714
Easy Run
Warm up
Easy Run
3
3
1
0m 0s rest
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