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[[{"exerciseName":"Curtsey Lunge","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","reps":"12","exerciseRestSeconds":"0","exerciseRestMinutes":"2","loadAmount":""}],"guideID":"66b62345a108b895cafb3b72","workoutExerciseItemID":"66b62345a108b895cafb3b72","workoutExerciseFullName":"Curtsey Lunge"}]]

Curtsey

Curtsey

6728a04bad0aaee9242a1388

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Curtsey Lunge
 sets
 kg
 reps 
 rest
Notes
66b62345a108b895cafb3b72
Dumbbell,Bodyweight
Curtsey Lunge
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Quads
Quadriceps
Secondary Muscles
Glutes,Hips
Curtsey Lunge muscle groups
66b62345a108b895cafb3b72
66b62345a108b895cafb3b72
Curtsey Lunge
Curtsey Lunge
3
3
1
3
m 
0
s
 rest
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