Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Hanging Knee Raise","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","loadAmount":"","exerciseRestSeconds":"30","exerciseRestMinutes":"1","reps":"12"},{"measure":"Kg","quantityUnit":"Reps","loadAmount":"","exerciseRestSeconds":"30","exerciseRestMinutes":"1","reps":"12"},{"measure":"Kg","quantityUnit":"Reps","loadAmount":"","exerciseRestSeconds":"30","exerciseRestMinutes":"1","reps":"12"}],"guideID":"66531e5945cdd6485635482f","workoutExerciseItemID":"66531e5945cdd6485635482f","workoutExerciseFullName":"Hanging Knee Raise"}],[{"exerciseName":"Cable Crunch","exerciseNotes":"","sets":3,"exercises":[{"measure":"Kg","quantityUnit":"Reps","loadAmount":"","exerciseRestSeconds":"0","exerciseRestMinutes":"2","reps":"15"},{"measure":"Kg","quantityUnit":"Reps","loadAmount":"","exerciseRestSeconds":"0","exerciseRestMinutes":"2","reps":"15"},{"measure":"Kg","quantityUnit":"Reps","loadAmount":"","exerciseRestSeconds":"0","exerciseRestMinutes":"2","reps":"15"}],"guideID":"64071a2c7a04ebb381b763d3","workoutExerciseItemID":"64071a2c7a04ebb381b763d3","workoutExerciseFullName":"Cable Crunch"}]]

Abs done in 2

Abs done in 2
20 mins

my top 2 ab exercises, hitting this before I do my 45 mins on the stair master or other cardio

678a2af486db79e4defb8bb6

Play Button
Hanging Knee Raise
 sets
 kg
 reps 
 rest
Notes
66531e5945cdd6485635482f
Bodyweight
Hanging Knee Raise
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Lift knees to chest, engage core. Mistakes: Swinging legs, not controlling movement.

Where you should 'feel it':
Primary Muscles:
Abs
Rectus Abdominis
Secondary Muscles
Hips
Hanging Knee Raise muscle groups
Play Button
Cable Crunch
 sets
 kg
 reps 
 rest
Notes
64071a2c7a04ebb381b763d3
Cable
Cable Crunch
Notes:
Key Points:
  • Kneeling, grab the rope & position it besides your neck.
  • Crunch down towards your knees as far as comfortable.
  • Return until torso is straight then repeat.
Common Mistakes:
  • Using arms to pull down the weight.
  • Rushing repetitions.
  • Using momentum on the way back up.

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Abs
Rectus abdominis
Secondary Muscles
Cable Crunch - Cable - Tricep Rope muscle groups
66531e5945cdd6485635482f
66531e5945cdd6485635482f
Hanging Knee Raise
Hanging Knee Raise
3
3
1
3
m 
0
s
 rest
64071a2c7a04ebb381b763d3
64071a2c7a04ebb381b763d3
Cable Crunch
Cable Crunch - Cable - Tricep Rope
3
3
1
3
m 
0
s
 rest
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