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Pull Up
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Bent Over Row
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[[{"exerciseName":"Back Squat","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","loadAmount":"","exerciseRestSeconds":"0","exerciseRestMinutes":"2","reps":"12"}],"guideID":"653646be8d83ad1414d3e0ca","workoutExerciseItemID":"653646be8d83ad1414d3e0ca","workoutExerciseFullName":"Back Squat"}]]

Warm Up #1

Warm Up #1
0 mins

General Warm Up

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Back Squat
 sets
 kg
 reps 
 rest
Notes
653646be8d83ad1414d3e0ca
Barbell
Back Squat
Notes:
Key Points:

  • Position the barbell across your traps, step back and have feet shoulder width.

  • Bend your knees to approximately 90 degrees.

  • Extend back up to the start position and repeat.

Common Mistakes:

  • Knees caving in past big toes.

  • Using momentum to drop down.

  • Bending the back.

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Quads, Glutes
Quadriceps, Gluteus Maximus
Secondary Muscles
Hamstrings, Abs
Back Squat - Barbell muscle groups
653646be8d83ad1414d3e0ca
653646be8d83ad1414d3e0ca
Back Squat
Back Squat - Barbell
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3
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3
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