TrainLikeMe

Dynamic Psoas Stretch

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Key Points: Keep hips square, engage glutes, stretch slowly. Common Mistakes: Overstretching, not engaging glutes.

Where you should 'feel it':

Primary Muscles:

Hips

Secondary Muscles

None

Pigeon Stretch w Rotation + Band

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Bands

Pigeon Stretch w Rotation + Band

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Key Points: Engage glutes, rotate smoothly. Common Mistakes: Overstretching, losing hip alignment.

Where you should 'feel it':

Primary Muscles:

Hips

Secondary Muscles

Glutes

Pigeon Stretch w Rotation + Band muscle groups

Seated Banded Hamstring and Calf Stretch

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Bands

Seated Banded Hamstring and Calf Stretch

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Key Points: Stretch hamstrings and calves slowly, keep back straight. Common Mistakes: Overstretching, rounding back.

Where you should 'feel it':

Primary Muscles:

Hamstrings, Calves

Hamstrings, Gastrocnemius

Secondary Muscles

None

Seated Banded Hamstring and Calf Stretch muscle groups

Single Leg Balance Hip Opener - Banded

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Bands

Single Leg Balance Hip Opener - Banded

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Key Points: Engage core, open hips with control. Common Mistakes: Using momentum, not engaging core.

Where you should 'feel it':

Primary Muscles:

Hips

Secondary Muscles

Glutes

Single Leg Balance Hip Opener - Banded muscle groups

90/90 US + Hip Drive + Step Through

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Mobility

90/90 US + Hip Drive + Step Through

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Key Points: Engage hips, move smoothly. Common Mistakes: Using momentum, not engaging hips.

Where you should 'feel it':

Primary Muscles:

Hips

Secondary Muscles

Glutes

90/90 US + Hip Drive + Step Through muscle groups

GP Swiss Ball Press Speed To Impact

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Swiss Ball

GP Swiss Ball Press Speed To Impact

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Drive up with power, engage core for stability; avoid collapsing on impact.

Where you should 'feel it':

Primary Muscles:

Chest, Shoulders

Pectoralis Major, Deltoids

Secondary Muscles

Triceps, Abs

GP Swiss Ball Press Speed To Impact muscle groups

Dual Hand Banded Speed Rotation

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Bodyweight

Dual Hand Banded Speed Rotation

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Maintain control through rotation; avoid excessive swinging. Engage core to protect lower back.

Where you should 'feel it':

Primary Muscles:

Abs, Obliques

Rectus abdominis, Obliques

Secondary Muscles

Shoulders

Dual Hand Banded Speed Rotation muscle groups

Banded Backswing Rotations with Med Ball - Golf Posture Band Behind

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Bands,Medicine Ball

Banded Backswing Rotations with Med Ball - Golf Posture Band Behind

Notes:

Key Points:

Common Mistakes:

Exercise Notes:

Key Points: Rotate backswing with band and med ball. Common Mistakes: Using too much resistance, poor control.

Where you should 'feel it':

Primary Muscles:

Obliques,Shoulders

Obliques,Deltoids

Secondary Muscles

Hips

Banded Backswing Rotations with Med Ball - Golf Posture Band Behind muscle groups

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Dynamic Psoas Stretch

rest

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Pigeon Stretch w Rotation + Band

rest

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Seated Banded Hamstring and Calf Stretch

rest

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Single Leg Balance Hip Opener - Banded

rest

66a21dcfdaf1c101e9341e68

90/90 US + Hip Drive + Step Through

rest

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GP Swiss Ball Press Speed To Impact

rest

671b7242c37108d6120dd432

Dual Hand Banded Speed Rotation

rest

66a633dca276a7a446868253

Banded Backswing Rotations with Med Ball - Golf Posture Band Behind

rest

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Swap Exercises

Let's Build 1

Mobility, Flex, Speed and Golf Movements In One Workout

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