Swap Exercises

Pull Up
Equipment:
Difficulty:
Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
Difficulty:
Bent Over Row
Equipment:
Difficulty:
Swap selected exercise with existing exercise for the:
Current WorkoutRest of the programBack
[[{"exerciseName":"Swim","exerciseNotes":"","sets":1,"exercises":[{"measure":"Zone","quantityUnit":"Km","loadAmount":"1-2","exerciseRestSeconds":"0","exerciseRestMinutes":"0","reps":"1"}],"guideID":"66dac7d06d84760a0271c1eb","workoutExerciseItemID":"66dac7d06d84760a0271c1eb","workoutExerciseFullName":"Swim"}]]

AEROBIC SWIM

AEROBIC SWIM
20 mins

1km SLOW & STEADY

674f94268647e448fab7d7a6

Play Button
Swim
 sets
 kg
 reps 
 rest
Notes
66dac7d06d84760a0271c1eb
Bodyweight
Swim
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Lats,Traps,Shoulders
Latissimus Dorsi,Trapezius,Deltoids
Secondary Muscles
Obliques,Abs,Lower Back,Glutes,Hamstrings
Swim muscle groups
66dac7d06d84760a0271c1eb
66dac7d06d84760a0271c1eb
Swim
Swim
3
3
1
3
m 
0
s
 rest
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