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[[{"exerciseName":"Incline Bench Press","exerciseNotes":"","sets":1,"exercises":[{"measure":"Kg","quantityUnit":"Reps","loadAmount":"","exerciseRestSeconds":"0","exerciseRestMinutes":"2","reps":"12"}],"guideID":"65291cc8255ed479a7250d88","workoutExerciseItemID":"65291cc8255ed479a7250d88","workoutExerciseFullName":"Incline Bench Press"}]]

ACTV - UPPER STRENGTH

ACTV - UPPER STRENGTH
0 mins

WEDNESDAY

67a1bb3862f05abede82cc59

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Incline Bench Press
 sets
 kg
 reps 
 rest
Notes
65291cc8255ed479a7250d88
Plate loaded
Incline Bench Press
Notes:
Key Points:

  • Lie with you back flat on the bench with the handles in line with your lower chest.

  • Grip the handles evenly and extend your arms, keeping elbows tucked at approximately 45 degrees.

  • Slowly lower back down to the start position and repeat.

Common Mistakes:

  • Fully locking out the arms during repetitions.

  • Having elbows flare out at 90 degrees.

  • Using momentum on the way down.

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Chest
Pectoralis Major
Secondary Muscles
Shoulders, Triceps
Incline Bench Press - Plate loaded - Handles muscle groups
65291cc8255ed479a7250d88
65291cc8255ed479a7250d88
Incline Bench Press
Incline Bench Press - Plate loaded - Handles
3
3
1
3
m 
0
s
 rest
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