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Pull Up
Equipment:
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Lat Pull Down
Equipment:
Difficulty:
Seated Cable Row
Equipment:
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Bent Over Row
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Swap selected exercise with existing exercise for the:
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Hello does this worka

TWM
Hello does this worka
1 hour

thefinal1011

67306043fc19c2a142638981

Play Button
Incline Bench Press
 sets
 kg
 reps 
 rest
Notes
66245e03c2612e26f0400096
Smith
Incline Bench Press
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Chest,Shoulders
Pectoralis Major,Deltoids
Secondary Muscles
Triceps
Incline Bench Press muscle groups
Play Button
Chest Underhand Fly
 sets
 kg
 reps 
 rest
Notes
6600dfb90492fe1aa21d8622
Cable
Chest Underhand Fly
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Chest
Pectoralis Major
Secondary Muscles
Chest Underhand Fly muscle groups
Play Button
Dumbbell Fly
 sets
 kg
 reps 
 rest
Notes
65f7f5a3b57597478c28d2e0
Dumbbell
Dumbbell Fly
Notes:
Key Points:
Common Mistakes:

Exercise Notes:

  • Squeeze at the top
Where you should 'feel it':
Primary Muscles:
Chest
Pectoralis Major
Secondary Muscles
Dumbbell Fly muscle groups
Play Button
Push Up (Incline)
 sets
 kg
 reps 
 rest
Notes
65386fae23b5f1cf9cc80d2d
Bodyweight
Push Up (Incline)
Notes:
Key Points:

  • Place hands just wider than shoulder width in line with the shoulders with hands on a bench.

  • Push through your hands extending your elbows.

  • Bend the elbows lowering yourself until your chest almost touches the bench and repeat.

Common Mistakes:

  • Flaring the elbows out at 90 degrees.

  • Arching you glutes upwards.

  • Dropping back and shoulders down too low.

Exercise Notes:

Where you should 'feel it':
Primary Muscles:
Chest
Pectoralis Major
Secondary Muscles
Shoulders, Triceps
Push Up - Bodyweight - Incline muscle groups
66245e03c2612e26f0400096
66245e03c2612e26f0400096
Incline Bench Press
Incline Bench Press
3
3
1
3
m 
0
s
 rest
6600dfb90492fe1aa21d8622
6600dfb90492fe1aa21d8622
Chest Underhand Fly
Chest Underhand Fly
3
3
1
3
m 
0
s
 rest
65f7f5a3b57597478c28d2e0
65f7f5a3b57597478c28d2e0
Dumbbell Fly
Dumbbell Fly
3
3
1
3
m 
0
s
 rest
65386fae23b5f1cf9cc80d2d
65386fae23b5f1cf9cc80d2d
Push Up (Incline)
Push Up - Bodyweight - Incline
3
3
1
3
m 
0
s
 rest
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